{"title":"Kids and Teens Therapy Bundles","description":"\u003cp\u003eTherapy Collection Printables | Kids \u0026amp; Teens Therapy Bundles\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eMake therapy sessions smoother, more engaging, and easier to plan with this ready-to-use collection of printable resources for kids and teens. Designed to support skill-building in a practical, child-friendly way, these bundles help you target common therapy goals while keeping sessions structured, motivating, and flexible.\u003c\/p\u003e\n\u003cp\u003eInside you’ll find a variety of activities and tools that can be used in clinic, at school, or at home—perfect for therapists, educators, support workers, and families who want resources that are simple to implement and easy to adapt.\u003c\/p\u003e\n\u003cp\u003eGreat for supporting: \u003cbr\u003e- Emotional regulation and coping skills  \u003cbr\u003e- Executive functioning (planning, organisation, routines)  \u003cbr\u003e- Social skills and communication  \u003cbr\u003e- Confidence, resilience, and self-awareness  \u003cbr\u003e- Goal-setting and independence skills  \u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it: \u003cbr\u003e- Print-and-go (low prep, high impact)  \u003cbr\u003e- Suitable for a wide age range (kids through teens)  \u003cbr\u003e- Easy to use 1:1, in small groups, or for home practice  \u003cbr\u003e- Supports consistent routines and measurable progress  \u003c\/p\u003e\n\u003cp\u003eInstant download. Print as many times as you need for your own clients\/students.\u003c\/p\u003e","products":[{"product_id":"adhd-bundle-for-kids-printable-therapy-pack","title":"ADHD Bundle for Kids (Printable Therapy Pack)","description":"\u003cp\u003eADHD Bundle for Kids (Printable Therapy Pack)\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eSupport children with ADHD traits using this practical, print-and-go bundle of therapy printables designed to build executive functioning skills, emotional regulation, and everyday coping strategies. This resource is ideal for allied health sessions, classroom support, or home practice—helping kids better understand how ADHD can show up for them and giving them simple tools they can actually use.\u003c\/p\u003e\n\u003cp\u003eWith kid-friendly language and structured activities, the bundle supports common challenges such as attention and focus, impulsivity, hyperactivity, organisation, time management, and emotional reactivity. It’s flexible enough to use 1:1 or in small groups, and easy to adapt for different ages and ability levels.\u003c\/p\u003e\n\u003cp\u003eWhat this bundle supports:  \u003cbr\u003e- Understanding ADHD (inattention, hyperactivity \u0026amp; impulsivity) in a strengths-based way  \u003cbr\u003e- Executive functioning skills: planning, organisation, attention, self-control, and time management  \u003cbr\u003e- Emotional regulation and coping strategies (calming tools, grounding, breathing activities)  \u003cbr\u003e- Problem-solving and “what to do when I feel overwhelmed” strategies  \u003cbr\u003e- Routines, task initiation, and reducing procrastination  \u003cbr\u003e- Confidence-building and positive self-talk  \u003c\/p\u003e\n\u003cp\u003eWhat’s inside (examples):  \u003cbr\u003e- ADHD overview and common traits (kid-friendly)  \u003cbr\u003e- Executive functioning support strategies and practical tips  \u003cbr\u003e- “SOLVE” problem-solving strategy worksheet  \u003cbr\u003e- Focus plan and task breakdown templates  \u003cbr\u003e- Routine-building supports  \u003cbr\u003e- Feelings tools (feelings list, feelings thermometer\/emotion scale)  \u003cbr\u003e- Coping skills and self-care activities (breathing, grounding, calm place, journaling prompts)  \u003cbr\u003e- Strengths-based pages (e.g., “My superpower is…”, “Good things about me”)  \u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it:  \u003cbr\u003e- Low-prep, high-impact: print and use straight away  \u003cbr\u003e- Great for therapy sessions, school support, or home programs  \u003cbr\u003e- Encourages independence with clear visuals and step-by-step tools  \u003cbr\u003e- Supports consistent skill practice over time  \u003c\/p\u003e\n\u003cp\u003eDigital download. For personal or professional use with your own child\/clients. Print as many times as you need.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42486260564053,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/About1.png?v=1778381405"},{"product_id":"anger-cbt-bundle-for-kids","title":"Anger CBT Bundle for Kids","description":"\u003cp\u003eAnger CBT Bundle for Kids (Printable Therapy Pack)\u003c\/p\u003e\n\u003cp\u003e  \u003cbr\u003eHelp children understand anger, recognise what’s happening in their body, and learn safer, calmer ways to respond with this practical CBT-based printable bundle. Designed for therapy sessions, classroom wellbeing support, or home practice, this pack teaches kids how thoughts, feelings, and actions are connected—and how changing what we think can change how we feel and what we do.\u003c\/p\u003e\n\u003cp\u003eWith clear explanations, kid-friendly examples, and step-by-step worksheets, children are supported to identify triggers and warning signs, explore the “anger iceberg” (the feelings underneath anger), and practise coping strategies they can use in the moment.\u003c\/p\u003e\n\u003cp\u003eWhat this bundle supports:  \u003cbr\u003e- Understanding how anger works (and what’s underneath it)  \u003cbr\u003e- Building emotional awareness and vocabulary  \u003cbr\u003e- Identifying anger triggers and early warning signs  \u003cbr\u003e- Learning CBT skills: thoughts–feelings–actions connection and “thinking errors”  \u003cbr\u003e- Developing healthier responses (problem-solving, time-out plans, positive self-talk)  \u003cbr\u003e- Practising calming and grounding strategies for big feelings  \u003c\/p\u003e\n\u003cp\u003eWhat’s inside (examples):  \u003cbr\u003e- Thoughts, feelings \u0026amp; actions model (with examples + practice pages)  \u003cbr\u003e- Common “thinking errors” explained in child-friendly language  \u003cbr\u003e- Anger triggers worksheet (sights, sounds, situations, other people, etc.)  \u003cbr\u003e- Anger warning signs + “anger stop signs” body clues  \u003cbr\u003e- Anger thermometer \/ rating scale and feelings tools  \u003cbr\u003e- Anger coping strategies list + anger log  \u003cbr\u003e- Calming tools: deep breathing, box breathing, five-finger breathing, 5-4-3-2-1 grounding  \u003cbr\u003e- “SOLVE” problem-solving strategy worksheet  \u003cbr\u003e- Strengths and reflection pages (gratitude, good things about me, coping plan)  \u003cbr\u003e- Visuals like the *Anger Iceberg* and *Anger Volcano* to support insight and discussion  \u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it:  \u003cbr\u003e- Print-and-go (low prep, high impact)  \u003cbr\u003e- Great for 1:1 therapy, small groups, or home programs  \u003cbr\u003e- Helps kids catch anger earlier and build safer coping habits  \u003cbr\u003e- Flexible for different ages and ability levels  \u003c\/p\u003e\n\u003cp\u003eDigital download. For personal or professional use with your own child\/clients. Print as many times as you need.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42486260596821,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/About1-2.png?v=1778381406"},{"product_id":"anxiety-coping-cards-for-teens","title":"Anxiety Coping Cards for Teens","description":"\u003cp\u003eAnxiety Coping Cards for Teens (Printable Card Deck)  \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eGive teens practical, in-the-moment tools to handle anxious thoughts with this printable set of Anxiety Coping Cards. Designed to be teen-friendly and easy to use, these cards teach *cognitive defusion* strategies—simple ways to step back from anxious thoughts, notice them without getting pulled in, and refocus on what matters.\u003c\/p\u003e\n\u003cp\u003ePerfect for therapy sessions, school wellbeing support, or home use, the cards can be printed, cut out, and kept in a pencil case, wallet, or on a desk for quick access when anxiety spikes.\u003c\/p\u003e\n\u003cp\u003eWhat these coping cards help with:  \u003cbr\u003e- Overthinking, worry spirals, and “what if…” thoughts  \u003cbr\u003e- Feeling stuck in anxious self-talk  \u003cbr\u003e- Stress before school, exams, social situations, or new experiences  \u003cbr\u003e- Building mindfulness and emotional regulation skills  \u003cbr\u003e- Increasing confidence in managing anxiety independently  \u003c\/p\u003e\n\u003cp\u003eWhat’s included (examples of strategies): \u003cbr\u003e- External Voice (“I’m having the thought that…”)  \u003cbr\u003e- Name the Story (labelling the worry story)  \u003cbr\u003e- Type It Out (changing the “look” of the thought to create distance)  \u003cbr\u003e- Pop-Up Mind (closing the mental pop-up)  \u003cbr\u003e- Passengers on a Bus (staying in control even with loud thoughts)  \u003cbr\u003e- Say It Slow (reducing the thought’s power)  \u003cbr\u003e- Leaves on a Stream (letting thoughts come and go)  \u003cbr\u003e- Thanking Your Mind (acknowledging the brain’s protectiveness)  \u003cbr\u003e- Carrying Cards (learning you can carry thoughts without being controlled by them)  \u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it:\u003cbr\u003e- Quick, practical tools teens can use *in real life*  \u003cbr\u003e- Great for 1:1 therapy, groups, school counselling, or home programs  \u003cbr\u003e- Encourages independence and self-management  \u003cbr\u003e- Print-and-go: easy to prep and reuse  \u003c\/p\u003e\n\u003cp\u003eDigital download. Print as many times as you need for your own clients\/students\/household.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42486260629589,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/About1-3_f37f22d9-02d8-4777-86c0-dd75cf9c5c0b.png?v=1778381407"},{"product_id":"kids-smart-goal-worksheets","title":"Kids SMART Goal Worksheets","description":"\u003cp\u003eKids SMART Goal Worksheets (Printable Goal-Setting Pack)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eHelp kids build confidence, motivation, and independence with this printable SMART Goal worksheet pack. Designed in kid-friendly language, these pages guide children to choose a meaningful goal, break it into manageable steps, and track progress over time—so goals feel achievable instead of overwhelming.\u003c\/p\u003e\n\u003cp\u003ePerfect for therapy sessions, classroom wellbeing, coaching, or home routines, this pack supports executive functioning skills like planning, organisation, time management, and task initiation. It also includes simple problem-solving and anti-procrastination supports to help kids keep going when things feel tricky.\u003c\/p\u003e\n\u003cp\u003eWhat this pack supports: \u003cbr\u003e- Setting clear, realistic goals using the **SMART** method (Specific, Measurable, Achievable, Relevant, Time-bound)  \u003cbr\u003e- Building planning and organisation skills  \u003cbr\u003e- Breaking big goals into smaller steps (“chunking”)  \u003cbr\u003e- Reducing overwhelm and procrastination  \u003cbr\u003e- Strengthening perseverance and self-confidence through progress tracking  \u003c\/p\u003e\n\u003cp\u003eWhat’s included (examples): \u003cbr\u003e- SMART goal-setting worksheet pages (guided prompts)  \u003cbr\u003e- Goal planner (why the goal matters, start date, completion date)  \u003cbr\u003e- Goal breakdown templates (tasks, time needed, scheduled for)  \u003cbr\u003e- Focus plan prompts (remove distractions, “if–then” plans, what I need to be ready)  \u003cbr\u003e- Problem-solving support using the **SOLVE** strategy  \u003cbr\u003e- Tips for overcoming procrastination (5-minute start, timers, reminders, start with easy\/hard tasks)  \u003cbr\u003e- Weekly and monthly goal trackers  \u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it: \u003cbr\u003e- Print-and-go (low prep, high impact)  \u003cbr\u003e- Great for ages across primary years (and easily adapted for older kids)  \u003cbr\u003e- Works for therapy goals, school goals, routines, and life skills  \u003cbr\u003e- Encourages follow-through with simple tracking tools  \u003c\/p\u003e\n\u003cp\u003eDigital download. Print as many times as you need for your own clients\/students\/household.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42486260662357,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/About1-4.png?v=1778381408"},{"product_id":"christmas-mindful-breathing-cards-for-kids","title":"Christmas Mindful Breathing Cards for Kids","description":"\u003cp\u003eChristmas Mindful Breathing Cards for Kids (Printable Calm-Down Cards)  \u003cbr\u003eBring calm to the Christmas season with this set of festive mindful breathing cards for kids. Designed to be simple, fun, and easy to follow, these print-and-go breathing prompts help children slow down, regulate big feelings, and reset their bodies—perfect for the excitement (and overwhelm) that can come with holidays, school events, and end-of-year routines.\u003c\/p\u003e\n\u003cp\u003eUse these cards in therapy sessions, classrooms, calm corners, or at home. They’re great for teaching coping skills proactively, or for quick support in the moment when kids feel anxious, frustrated, overstimulated, or “too excited to settle.”\u003c\/p\u003e\n\u003cp\u003eGreat for supporting:  \u003cbr\u003e- Emotional regulation and calming down  \u003cbr\u003e- Managing holiday excitement, anxiety, and overstimulation  \u003cbr\u003e- Mindfulness, body awareness, and self-soothing skills  \u003cbr\u003e- Calm corner \/ regulation station routines  \u003c\/p\u003e\n\u003cp\u003eBreathing strategies included: \u003cbr\u003e- Box Breathing  \u003cbr\u003e- Breathing Buddies (toy\/pillow on the tummy)  \u003cbr\u003e- Christmas Tree Breathing  \u003cbr\u003e- Flower Breathing  \u003cbr\u003e- Blowing the Leaf  \u003cbr\u003e- Musical (Humming) Breath  \u003cbr\u003e- 5 Finger Breathing  \u003cbr\u003e- Cool Breaths (alternate nostril style breathing)\u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it:  \u003cbr\u003e- Festive theme makes coping skills feel fun and approachable  \u003cbr\u003e- Quick to prep: print, cut, and use straight away  \u003cbr\u003e- Easy for kids to follow with clear step-by-step instructions  \u003cbr\u003e- Ideal for individual support, small groups, or whole-class regulation breaks  \u003c\/p\u003e\n\u003cp\u003eDigital download. US Letter size. Print as many times as you need for your own clients\/students\/household.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42486260695125,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/About1-5.png?v=1778381410"},{"product_id":"christmas-mindful-breathing-cards-for-kids-copy","title":"Cognitive Distortion \u0026amp; Disputation Cards (Kids) — Digital Download (A4 Singles)","description":"\u003cp\u003eHelp kids spot “tricky thoughts” and practise healthier, more balanced thinking with this easy-to-use set of **Cognitive Distortion \u0026amp; Disputation Cards**. Designed for therapy rooms, classrooms, and home support, these printable A4 cards introduce common thinking traps through relatable characters (like *Catastrophic Carl* and *Jumping Jack*)—making big mental health concepts feel simple, safe, and even a little fun.\u003c\/p\u003e\n\u003cp\u003eEach card explains a cognitive distortion in kid-friendly language, then supports skill-building with practical disputation strategies—like checking the evidence, finding alternative explanations, problem-solving, and practising self-kindness. Perfect for supporting emotional regulation, resilience, and flexible thinking.\u003c\/p\u003e\n\u003cp\u003eWhat’s included\u003cbr\u003e- Printable **A4 single cards** (digital PDF download)\u003cbr\u003e- A range of common cognitive distortions (e.g. focusing on negatives, all-or-nothing thinking, catastrophising, mind-reading, predicting the future, “should” statements, blaming, labels)\u003cbr\u003e- Disputation \/ coping strategy cards (e.g. evidence checking, alternative thinking, self-talk prompts, problem-solving steps, acceptance, experiments, mindfulness\/worry tools)\u003c\/p\u003e\n\u003cp\u003eGreat for\u003cbr\u003e- Child and youth counselling sessions\u003cbr\u003e- School wellbeing programs and guidance offices\u003cbr\u003e- Psychologists, counsellors, OTs, social workers, and educators\u003cbr\u003e- Parents and carers supporting kids with worry, big feelings, or negative self-talk\u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it\u003cbr\u003e- Kid-friendly + engaging: characters make concepts memorable  \u003cbr\u003e- Practical and strengths-based: moves from “what’s the thought?” to “what can I do with it?”  \u003cbr\u003e- Print-and-go: ideal for quick session prep or calm corner resources  \u003c\/p\u003e\n\u003cp\u003eDigital download: This is a printable PDF file—no physical item will be shipped.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42486260727893,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/cognitivedistortion.png?v=1778381410"},{"product_id":"cognitive-distortion-amp-disputation-cards-kids-digital-download-a4-singles-copy","title":"Executive Dysfunction; ADHD Bundle for Kids — Digital Download (Printable PDF)","description":"\u003cp\u003eSupport kids with ADHD (and ADHD-like challenges) in a practical, empowering way with this **Executive Dysfunction \u0026amp; ADHD Bundle for Kids**. This printable resource pack helps children understand *why* some everyday tasks feel harder—and gives them simple, kid-friendly strategies to build skills like focus, organisation, emotional control, and time management.\u003c\/p\u003e\n\u003cp\u003eWith clear explanations, visual supports, and step-by-step tools, this bundle is ideal for therapy sessions, classroom support, and home routines. It’s designed to reduce overwhelm, boost confidence, and help kids feel more in control of their day.\u003c\/p\u003e\n\u003cp\u003eWhat’s included\u003cbr\u003e- ADHD symptoms overview (inattention + hyperactivity\/impulsivity) in easy-to-understand language  \u003cbr\u003e- Executive Function Wheel covering key skills, including:  \u003cbr\u003e  - Working memory  \u003cbr\u003e  - Self-monitoring  \u003cbr\u003e  - Task initiation  \u003cbr\u003e  - Time management  \u003cbr\u003e  - Organisation  \u003cbr\u003e  - Impulse control  \u003cbr\u003e  - Emotional control  \u003cbr\u003e  - Flexible thinking  \u003cbr\u003e- Tips for improving executive functioning (practical, realistic strategies kids can try)\u003cbr\u003e- Strategy sheets and tools, including:  \u003cbr\u003e  - The STOP skill (pause + respond mindfully)  \u003cbr\u003e  - Problem-solving “SOLVE” steps (Specify, Options, List pros\/cons, Verify, Evaluate)  \u003cbr\u003e  - Overcoming procrastination tips (5-minute start, timers, reminders, reduce distractions)  \u003cbr\u003e  - Focus Plan worksheet (prep, remove distractions, “if\/then” plans, schedule + reminders)  \u003cbr\u003e  - Creating a routine guide  \u003cbr\u003e  - Grounding 5-4-3-2-1 activity for overwhelm\/worry  \u003cbr\u003e  - Worry balancing prompts  \u003cbr\u003e  - Feelings list + naming emotions activity  \u003c\/p\u003e\n\u003cp\u003eGreat for\u003cbr\u003e- Kids who struggle with starting tasks, staying focused, or following through  \u003cbr\u003e- Children who feel overwhelmed by homework, routines, or big emotions  \u003cbr\u003e- Psychologists, counsellors, OTs, educators, and wellbeing teams  \u003cbr\u003e- Parents and carers who want supportive tools (without shame or pressure)\u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it\u003cbr\u003e- Strengths-based and validating: helps kids feel understood, not “naughty” or “lazy”  \u003cbr\u003e- Practical + actionable: includes tools kids can use immediately  \u003cbr\u003e- Flexible: use the whole bundle or print the pages you need for the moment  \u003cbr\u003e- Print-and-go: perfect for sessions, calm corners, or home support\u003c\/p\u003e\n\u003cp\u003eDigital download: This is a printable PDF file. No physical product will be shipped.\u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42486260760661,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/EXECUTIVEDYSFUNCTION.png?v=1778381412"},{"product_id":"feelings-emotions-worksheet-pack","title":"Feelings \u0026 Emotions Worksheet Pack","description":"\u003cp\u003eSupport emotional awareness in a simple, child-friendly way with this \u003cb\u003eFeelings \u0026amp; Emotions Worksheet Pack\u003c\/b\u003e. Designed to encourage kids to pause, check in, and put words to what they’re experiencing, these pages make it easier to explore emotions through \u003cb\u003edrawing, writing, and guided prompts\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eThis set is ideal for building foundational social-emotional skills like \u003cb\u003eemotion identification, self-reflection, and coping strategy brainstorming\u003c\/b\u003e—without feeling overwhelming.\u003c\/p\u003e\n\u003cp\u003eWhat’s included\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e“I FEEL…” sentence starters\u003c\/b\u003e (e.g., \u003ci\u003eI feel excited when… \/ I feel worried when…\u003c\/i\u003e) with space to draw matching faces\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy Feelings Chart\u003c\/b\u003e with emotion words grouped by category:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eCalm (calm, content, relaxed, peaceful, composed)\u003c\/li\u003e\n\u003cli\u003eSad (sad, down, hurt, gloomy, blue)\u003c\/li\u003e\n\u003cli\u003eHappy (happy, glad, joyful, pleased, delighted)\u003c\/li\u003e\n\u003cli\u003eConfused (confused, uncertain, doubtful, hesitant, bewildered)\u003c\/li\u003e\n\u003cli\u003eAngry (angry, upset, furious, cross, irritated)\u003c\/li\u003e\n\u003cli\u003eScared (scared, afraid, worried, fearful, terrified)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eNaming My Emotions\u003c\/b\u003e page (name the feeling + draw\/write what it makes you feel like doing)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy Feelings Moment\u003c\/b\u003e check-in page (\u003ci\u003eHow am I feeling today?\u003c\/i\u003e + \u003ci\u003eThis is why I feel like this…\u003c\/i\u003e + \u003ci\u003eWays to feel happy or calm…\u003c\/i\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeelings Thermometer\u003c\/b\u003e (from positive emotions through to intense emotions)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmotion Thermometer\u003c\/b\u003e (1–10 scale to track sensations, thoughts, and behaviours)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThings That Make Me Feel…\u003c\/b\u003e sensory + situation prompts (see\/hear\/smell\/touch + situations and other people’s actions)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho it’s for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren learning to identify and express emotions\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting simple emotional check-ins at home\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (classroom calm corners, wellbeing activities)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (SEL, counselling, emotional regulation work)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint as-needed (great for weekly check-ins)\u003c\/li\u003e\n\u003cli\u003ePop into a folder\/binder, or laminate for reuse with whiteboard markers\u003c\/li\u003e\n\u003cli\u003eUse 1 page at a time during calm moments, or as part of a regulation routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYou’ll receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren’t available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567396884565,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at8.49.44pm.png?v=1780490291"},{"product_id":"kids-sleep-bundle","title":"Sleep Hygiene \u0026 Bedtime Routine Worksheet Pack","description":"\u003cp\u003eSleep can be tricky especially when kids feel wired, worried, or stuck in busy thoughts at bedtime. This \u003cb\u003eSleep Hygiene \u0026amp; Bedtime Routine Worksheet Pack\u003c\/b\u003e teaches healthy sleep habits in a clear, supportive way, helping children (and families) build routines that make it easier to \u003cb\u003efall asleep and stay asleep\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eWith practical tips and simple regulation tools, these pages are great for home use, classroom wellbeing, or therapy sessions.\u003c\/p\u003e\n\u003cp\u003eWhats included\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is Sleep Hygiene?\u003c\/b\u003e (easy-to-understand explanation of how daytime habits affect sleep)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBetter Sleep Tips\u003c\/b\u003e checklist-style guidance, including:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eKeep a regular sleep\/wake schedule\u003c\/li\u003e\n\u003cli\u003eAvoid naps (to support bedtime sleepiness)\u003c\/li\u003e\n\u003cli\u003eOnly go to bed when sleepy\u003c\/li\u003e\n\u003cli\u003eCreate sleep rituals (wind-down routine ideas)\u003c\/li\u003e\n\u003cli\u003eIf you cant sleep, get up briefly and try again\u003c\/li\u003e\n\u003cli\u003eAvoid clock-watching\u003c\/li\u003e\n\u003cli\u003eScreen-time curfew (turn devices off at least an hour before bed)\u003c\/li\u003e\n\u003cli\u003eCreate a calm sleep space (quiet, comfortable, cool, dark)\u003c\/li\u003e\n\u003cli\u003eUse the bed for sleeping (not studying, eating, or screens)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eMy Sleep Routine\u003c\/b\u003e visual routine prompts (e.g., warm shower\/bath, warm drink, limit screens + relaxing activity, slow breaths + stretching)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy Bedtime Routine\u003c\/b\u003e planner (\u003ci\u003eBefore I go to sleep, I will\u003c\/i\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalming breathing exercises\u003c\/b\u003e to support relaxation:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBox Breathing\u003c\/b\u003e (simple 4-count breathing)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive Finger Breathing\u003c\/b\u003e (guided breathing with finger tracing)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho its for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren who struggle to wind down at night\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting a simple bedtime plan\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (wellbeing routines)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals supporting sleep, anxiety, and regulation skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint and place on the fridge, bedside table, or in a wellbeing folder\u003c\/li\u003e\n\u003cli\u003eUse the routine pages as a nightly wind-down checklist\u003c\/li\u003e\n\u003cli\u003ePractice the breathing exercises during the day first, then use them at bedtime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYoull receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren't available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567396917333,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.01.00pm.png?v=1780490292"},{"product_id":"kids-worry-coping-cards","title":"Kids Worry Coping Cards","description":"\u003cp\u003eWorries can feel big for little minds. These \u003cb\u003eKids Worry Coping Cards\u003c\/b\u003e are designed to give children quick, practical tools they can use in the moment when anxiety or nervous feelings show up.\u003c\/p\u003e\n\u003cp\u003eEach card includes a clear strategy and a short prompt, making it easy for kids to choose a coping tool and get started right away. Great for building confidence, emotional regulation, and self-soothing skills without needing a long conversation first.\u003c\/p\u003e\n\u003cp\u003eWhats included (coping strategies featured)\u003c\/p\u003e\n\u003cp\u003eThis set includes a variety of calming and worry-reducing prompts, such as: - \u003cb\u003eStop \u0026amp; Listen\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003epause and notice sounds around you - \u003cb\u003eTake a Breath\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eguided breathing (inhale 4, hold 2, exhale 6) - \u003cb\u003eFavourite Place\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003evisualise a calm, safe, happy place - \u003cb\u003eDraw Your Worry\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eget the worry out of your head and onto paper - \u003cb\u003eJournaling\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ewrite what the worry is and what has helped before - \u003cb\u003eTalk About It\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eshare the worry with a trusted person - \u003cb\u003eThink About It\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003egently challenge what if thoughts with what usually happens - \u003cb\u003eGet Active\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003emove your body to release nervous energy - \u003cb\u003eListen to Music\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003efocus on instruments\/lyrics to shift attention - \u003cb\u003eDo Something Fun\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eengage in an enjoyable activity to reset - \u003cb\u003eHug Someone\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003econnect for comfort and calm - \u003cb\u003eName 5 Things You Can See \/ Hear\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003egrounding through your senses - \u003cb\u003eSqueeze Something\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003euse a sensory tool (pillow, stress ball) - \u003cb\u003eMake a List\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003efocus on what you \u003ci\u003ecan\u003c\/i\u003e control - \u003cb\u003eHave a Laugh\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003euse humour to lighten the moment - \u003cb\u003eCount Backwards\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003einterrupt worry thoughts by counting 10 to 0\u003c\/p\u003e\n\u003cp\u003eWho its for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren who experience worry, anxiety, or nervous feelings\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting quick, practical calm-down tools\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (classroom calm corners, wellbeing spaces)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (counselling, SEL, regulation work)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint and cut the cards for a calm toolkit at home or school\u003c\/li\u003e\n\u003cli\u003eKeep a few in a pencil case, backpack, or bedside table\u003c\/li\u003e\n\u003cli\u003eLet kids choose 1 card when they feel worried, then try the strategy for 25 minutes\u003c\/li\u003e\n\u003cli\u003eOptional: laminate for durability and reuse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYoull receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren't available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567396982869,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.05.04pm.png?v=1780490293"},{"product_id":"mindful-breathing-cards","title":"Mindful Breathing Cards","description":"\u003cp\u003eBig feelings can show up fast and kids often need something they can \u003ci\u003edo\u003c\/i\u003e in the moment to help their body settle. This \u003cb\u003eCalming Breathing Exercises Cards\u003c\/b\u003e printable pack gives children a variety of easy, step-by-step breathing strategies that support emotional regulation, focus, and relaxation.\u003c\/p\u003e\n\u003cp\u003eThese cards are especially helpful for anxious moments, transitions, bedtime wind-down, classroom calm corners, and therapy sessions. Each technique is explained in kid-friendly language, with visual\/imaginative cues that make breathing practice feel approachable (and even a little fun).\u003c\/p\u003e\n\u003cp\u003eWhats included (breathing techniques featured)\u003c\/p\u003e\n\u003cp\u003eThis set includes a range of breathing exercises, including: - \u003cb\u003eFeather Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eslow belly breathing while imagining gently blowing along a feather - \u003cb\u003eFlower Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ebig sniff in like smelling a flower, hold, then slow exhale - \u003cb\u003eBox Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ebreathe in\/out with a steady 4-count rhythm (trace the sides of a box) - \u003cb\u003eOne Nostril Breath\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003egentle alternating nostril breathing for calm focus - \u003cb\u003eBreathing Buddies\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ebelly breathing with a soft toy\/pillow rising and falling - \u003cb\u003eBumblebee Breath\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003einhale, then exhale with a soft humming\/buzzing sound - \u003cb\u003eFive-Finger Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003etrace fingers while breathing slowly to pace the breath - \u003cb\u003eShoulder Roll Breath\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ecombine breathing with slow shoulder rolls to release tension - \u003cb\u003eMountain Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003egrounding breaths with strong mountain posture and rooted feet\u003c\/p\u003e\n\u003cp\u003eWho its for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren learning calming strategies and body awareness\u003c\/li\u003e\n\u003cli\u003eKids who feel worried, overwhelmed, or have trouble settling at bedtime\u003c\/li\u003e\n\u003cli\u003eParents and carers building a simple calm-down toolkit\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (calm corners, regulation routines)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (SEL, counselling, regulation work)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint and keep the cards in a calm kit, classroom wellbeing space, or therapy room\u003c\/li\u003e\n\u003cli\u003eChoose 1 technique and practice for 13 minutes\u003c\/li\u003e\n\u003cli\u003ePractice when calm first, then use during stress for best results\u003c\/li\u003e\n\u003cli\u003eOptional: laminate for durability and reuse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYoull receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren’t available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397015637,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.08.37pm.png?v=1780490294"},{"product_id":"mindfulness-for-kids","title":"Mindfulness \u0026 Calming Strategies Printable Pack","description":"\u003cp\u003eHelp children slow down, reset, and feel more in control with this \u003cb\u003eMindfulness \u0026amp; Calming Strategies Printable Pack\u003c\/b\u003e. Created to support emotional regulation, focus, and worry management, this resource includes a mix of \u003cb\u003ebreathing techniques, grounding exercises, and simple mindfulness activities\u003c\/b\u003e that can be practiced at home, in the classroom, or during therapy sessions.\u003c\/p\u003e\n\u003cp\u003eThe pages are written in clear, supportive language and are designed to be used in short bursts perfect for kids who need quick tools they can actually remember and use.\u003c\/p\u003e\n\u003cp\u003eWhats included\u003c\/p\u003e\n\u003cp\u003eBreathing \u0026amp; body-based calming tools\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBox Breathing\u003c\/b\u003e (4-count breathing while tracing a box) to help slow the fight-or-flight response and centre the mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e1-Minute Mindful Breathing\u003c\/b\u003e (10 slow breaths with a guided pace) to practise mindfulness through breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDropping Anchor\u003c\/b\u003e grounding exercise (feet on the floor + noticing the room) for moments of worry, sadness, or fear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMindfulness \u0026amp; thought skills\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLeaves on a Stream\u003c\/b\u003e visualisation to help kids notice thoughts and let them pass without getting stuck in them\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness Through R.A.I.N\u003c\/b\u003e (Recognise, Accept, Identify, Remember) to bring gentle awareness to emotional distress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrounding through the senses\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e5-4-3-2-1 grounding\u003c\/b\u003e (see, touch, hear, smell, taste) to shift attention from big feelings back to the present moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMindfulness in everyday life\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindful Eating\u003c\/b\u003e guide (slow, sensory-focused eating without judgement)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness for Kids: A guide for parents\u003c\/b\u003e with simple activities (object noticing, 1-minute observation, ocean-wave breathing, listening to a bell)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFamily Mindfulness: A guide for parents\u003c\/b\u003e with routines for:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eWaking up (five senses)\u003c\/li\u003e\n\u003cli\u003eMeal time (mindful eating)\u003c\/li\u003e\n\u003cli\u003eTravel (I Spy)\u003c\/li\u003e\n\u003cli\u003eSchool (mindfulness bracelet)\u003c\/li\u003e\n\u003cli\u003eFree time (mindfulness box)\u003c\/li\u003e\n\u003cli\u003eBedtime (progressive muscle relaxation script)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho its for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren learning calming strategies and emotional regulation\u003c\/li\u003e\n\u003cli\u003eKids who feel worried, overwhelmed, or easily distracted\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting simple, practical mindfulness tools\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (calm corners, wellbeing routines)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (SEL, counselling, regulation work)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint the pages and keep them in a wellbeing folder, calm corner, or therapy toolkit\u003c\/li\u003e\n\u003cli\u003eChoose 1 strategy at a time and practise when calm first\u003c\/li\u003e\n\u003cli\u003eUse the breathing\/grounding pages during transitions, before school, after school, or at bedtime\u003c\/li\u003e\n\u003cli\u003eOptional: laminate key pages for repeated use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYoull receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren't available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397048405,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.12.24pm.png?v=1780490296"},{"product_id":"mindfulness-calming-strategies-printable-pack-copy","title":"Trauma Bundle for Kids","description":"\u003cp\u003eWhen a child has been through something stressful or scary, the effects can show up in their \u003cb\u003ebody, thoughts, feelings, and behaviour\u003c\/b\u003e. This \u003cb\u003eTrauma \u0026amp; Emotional Regulation Workbook\u003c\/b\u003e is a printable resource designed to help young people make sense of what they’re experiencing in a safe, structured way.\u003c\/p\u003e\n\u003cp\u003eWith body-based check-ins, emotion tools, coping strategies, and gentle reflection prompts, this pack supports kids\/teens to build self-awareness and create a personalised plan for coping with triggers and big feelings.\u003c\/p\u003e\n\u003cp\u003eWhat’s included\u003c\/p\u003e\n\u003cp\u003eBody sensations + emotional awareness\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHow trauma feels in my body\u003c\/b\u003e (circle common sensations like dizziness, headaches, nausea, jumpiness, sweaty palms, cold hands\/feet, trouble sleeping, trouble concentrating)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNaming emotions\u003c\/b\u003e prompts (\u003ci\u003eRight now I feel… \/ It makes me feel like…\u003c\/i\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeelings Check-In\u003c\/b\u003e (\u003ci\u003eI’m noticing… \/ This started because… \/ It could help if…\u003c\/i\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeelings Thermometer\u003c\/b\u003e + \u003cb\u003eEmotion Thermometer (1–10)\u003c\/b\u003e to track intensity, sensations, thoughts, and behaviours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUnderstanding experiences + behaviour\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTypes of bullying\u003c\/b\u003e (physical, verbal, psychological, cyberbullying)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrauma Iceberg\u003c\/b\u003e (what people see vs what’s happening underneath)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePTSD symptoms\u003c\/b\u003e overview (psychological, physical, behavioural warning signs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCoping skills + grounding tools\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoping strategy prompts including:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eStop \u0026amp; listen\u003c\/li\u003e\n\u003cli\u003eTake a breath (4–2–6)\u003c\/li\u003e\n\u003cli\u003eDraw your worry\u003c\/li\u003e\n\u003cli\u003eFavourite place\u003c\/li\u003e\n\u003cli\u003eHappy ending\u003c\/li\u003e\n\u003cli\u003eJournaling\u003c\/li\u003e\n\u003cli\u003eTalk about it\u003c\/li\u003e\n\u003cli\u003eThink about it (reframe “what if” thoughts)\u003c\/li\u003e\n\u003cli\u003eGet active\u003c\/li\u003e\n\u003cli\u003eListen to music\u003c\/li\u003e\n\u003cli\u003eSqueeze something\u003c\/li\u003e\n\u003cli\u003eCount backwards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care ideas\u003c\/b\u003e (simple activities to feel calm, safe, and supported)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox breathing\u003c\/b\u003e, \u003cb\u003eshoulder roll breathing\u003c\/b\u003e, and \u003cb\u003e5-4-3-2-1 grounding\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTriggers, fears, and personalised plans\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThen vs Now\u003c\/b\u003e (bring attention back to safety in the present)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGood things about me\u003c\/b\u003e confidence prompts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGratitude journal\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnger stop signs\u003c\/b\u003e (identify early body clues before anger grows)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy fears\u003c\/b\u003e reflection page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy trauma triggers\u003c\/b\u003e (see\/hear\/smell\/touch\/situations\/people)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy coping plan\u003c\/b\u003e (what triggers me + what I can try + who I can talk to)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalm place\u003c\/b\u003e guided sensory visualisation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care grid\u003c\/b\u003e (what energised me vs drained me each day)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWorry balancing\u003c\/b\u003e (evidence-based worry reframe + coping plan)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePositive self-talk\u003c\/b\u003e prompts + \u003cb\u003eWhat I can control\u003c\/b\u003e worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTrauma story (guided reflection)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMy trauma story\u003c\/b\u003e pages with step-by-step prompts:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFacts only (write or draw)\u003c\/li\u003e\n\u003cli\u003eFacts + thoughts\/feelings\u003c\/li\u003e\n\u003cli\u003eWorst part of the memory + how I feel different today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho it’s for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren\/teens who have experienced stress, trauma, bullying, or big life changes\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting gentle, structured support tools\u003c\/li\u003e\n\u003cli\u003eEducators and wellbeing staff\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (trauma-informed support, counselling, SEL)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse 1–2 pages at a time (no need to complete everything at once)\u003c\/li\u003e\n\u003cli\u003eBest used with a trusted adult support (parent\/educator\/therapist), especially for the trauma story pages\u003c\/li\u003e\n\u003cli\u003ePrint as needed, or create a wellbeing binder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYou’ll receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren’t available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397245013,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.17.06pm.png?v=1780490297"},{"product_id":"sensory-stones","title":"Sensory  Stones - 4 pack","description":"\u003cp class=\"p2\"\u003eMatched Sensory Stones (Set of 4)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eShort description\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eA gorgeous little set of 4 textured sensory stones designed for tiny hands to explore.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEach stone is approx. 4 × 5 cm — perfect for tactile play, calming moments, and early\u003c\/p\u003e\n\u003cp class=\"p2\"\u003elearning through touch.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFull product description\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThese Matched Sensory Stones are such a simple, beautiful way to add sensory play to\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eyour day.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEach stone has its own unique texture for little fingers to trace, press, rub and explore\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e— supporting tactile input, fine-motor practice, and those quiet, focused moments (you\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eknow the ones we all love).\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThey’re a lovely option for:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eSensory play at home\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eCalm corners and regulation toolkits\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eEarly learning and play-based therapy activities\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eEducators and therapists wanting a durable, easy-to-use tactile resource\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSized at approximately 4 × 5 cm, they’re easy for toddlers and preschoolers to hold and\u003c\/p\u003e\n\u003cp class=\"p2\"\u003emove around, while still feeling substantial and satisfying in the hand.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat’s included\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003e4 × sensory stones (assorted colours\/textures)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSize\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eApprox. 4 × 5 cm each\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWays to play\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eMatch textures (same\/different)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003e“Feel and find” (hide in a sensory bin and identify by touch)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eTrace with a finger for calming, mindful play\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eUse with play dough or kinetic sand for extra sensory input\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSafety \u0026amp; care\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eRecommended for supervised play\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e• \u003c\/span\u003eWipe clean with a damp cloth and mild soap; allow to dry fully before storing\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42579138969685,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Matchedsensorystoneslifestyle.png?v=1780903526"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/collections\/Screenshot_2026-05-10_at_11.32.20_am.png?v=1778409623","url":"https:\/\/giantoaklearning.com\/collections\/kids-and-teens-therapy-bundles.oembed?page=2","provider":"Giant Oak Learning","version":"1.0","type":"link"}