{"title":"Mindfulness \u0026 Grounding Worksheets","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eBring a little more calm into everyday life with our \u003cstrong\u003eMindfulness \u0026amp; Grounding Printables\u003c\/strong\u003e collection — a supportive range of therapy-style worksheets designed to help you slow down, reset, and feel more steady in the moment.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eInside this collection you’ll find a mix of \u003cstrong\u003emindfulness challenges, guided breathing exercises, and DBT-inspired worksheets\u003c\/strong\u003e that gently build skills like present-moment awareness, emotional regulation, and nervous system calming. Whether you’re navigating stress, anxiety, busy thoughts, or simply want a simple way to pause and breathe, these resources are designed to be \u003cstrong\u003epractical, approachable, and easy to use\u003c\/strong\u003e — at home, in the classroom, or in a therapy setting.\u003c\/div\u003e\n\u003ch3\u003eWhat you’ll find in this collection\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing tools\u003c\/strong\u003e like box breathing, 4–7–8 breathing, alternate nostril breathing, and five-finger breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness worksheets\u003c\/strong\u003e that support noticing, describing, and participating (DBT “What” skills)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounding activities\u003c\/strong\u003e to help bring you back to the “here and now”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoutine-building supports\u003c\/strong\u003e, including gentle challenges for better sleep and daily calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTeens and adults who need quick, simple coping tools\u003c\/li\u003e\n\u003cli\u003eParents and carers supporting emotional regulation at home\u003c\/li\u003e\n\u003cli\u003eEducators, therapists, and support workers wanting ready-to-print resources\u003c\/li\u003e\n\u003cli\u003eAnyone building a personal wellbeing toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eInstant download + print anytime\u003c\/strong\u003e — keep a few on the fridge, in your therapy folder, or beside the bed for those moments you need something steady to come back to.\u003c\/div\u003e","products":[{"product_id":"30-day-mindfulness-challenge-for-better-sleep","title":"30 Day Mindfulness Challenge for Better Sleep","description":"\u003cdiv class=\"hidden flex-col items-center gap-1 md:flex\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex w-full flex-col gap-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-4\"\u003e\n\u003cdiv class=\"flex flex-col gap-4 w-full max-w-[calc(100%-36px)] sm:max-w-[calc(100%-48px)] text-black\" data-sentry-component=\"MessageTextContent\" data-sentry-source-file=\"assistant-message.tsx\"\u003e\n\u003cdiv class=\"overflow-hidden prose prose-headings:font-medium prose-h1:mb-2 prose-h1:mt-0 prose-h1:text-2xl prose-h2:mb-2 prose-h2:mt-3 prose-h2:text-xl prose-h3:mb-2 prose-h3:mt-3 prose-h3:text-lg prose-h4:mb-2 prose-h4:mt-3 prose-h4:text-base prose-ol:m-0 prose-ul:m-0 prose-li:m-0 prose-pre:rounded-xl prose-pre:bg-[#fafafa] prose-hr:border-neutral-400 prose break-words prose-p:leading-relaxed prose-pre:p-0\"\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003e30 Day Mindfulness for Better Sleep (Printable Challenge)\u003c\/strong\u003e is a gentle, low-pressure therapy-style resource designed to help you (or your clients) build calming bedtime habits—one small step at a time.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eWith \u003cstrong\u003e30 simple daily prompts\u003c\/strong\u003e, this printable makes it easy to create a soothing wind-down routine using practical mindfulness strategies like \u003cstrong\u003epaced breathing (inhale 4, hold 2, exhale 6)\u003c\/strong\u003e, \u003cstrong\u003ebody scan\u003c\/strong\u003e, \u003cstrong\u003egratitude\u003c\/strong\u003e, \u003cstrong\u003eprogressive muscle relaxation\u003c\/strong\u003e, and calming evening rituals (like decluttering your bedroom, gentle stretching, or listening to relaxing music). It’s supportive, realistic, and easy to follow—perfect for busy minds and tired bodies.\u003c\/div\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 days of guided prompts\u003c\/strong\u003e to support better sleep habits\u003c\/li\u003e\n\u003cli\u003eA mix of \u003cstrong\u003emindfulness, relaxation, and routine-building\u003c\/strong\u003e activities\u003c\/li\u003e\n\u003cli\u003eGreat for \u003cstrong\u003ehome use or therapy support\u003c\/strong\u003e (psychs, counsellors, OTs, educators)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint and go\u003c\/strong\u003e—use it on its own or alongside your existing sleep strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens who struggle to switch off at night\u003c\/li\u003e\n\u003cli\u003eParents wanting a calmer evening rhythm\u003c\/li\u003e\n\u003cli\u003eTherapy clients working on sleep hygiene, anxiety, or emotional regulation\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a gentle “reset” without overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (printable PDF)\u003cbr\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Pop it on the fridge, bedside table, or in a therapy folder and tick off each day as you go.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397277781,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.27.25pm.png?v=1780490298"},{"product_id":"30-day-mindfulness-challenge-for-better-sleep-copy","title":"DBT Mindfulness Worksheets","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eBuild calmer, more present-moment awareness with this \u003cstrong\u003eDBT-inspired Mindfulness Worksheets\u003c\/strong\u003e printable pack — a supportive, therapy-style resource designed to help you slow down, notice what’s happening inside and around you, and respond with more intention (instead of reacting on autopilot).\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThese worksheets gently teach the foundations of mindfulness in a way that feels practical and doable, including key DBT concepts like \u003cstrong\u003eWise Mind\u003c\/strong\u003e (balancing emotion and logic), the DBT \u003cstrong\u003e“What” skills\u003c\/strong\u003e (Observe, Describe, Participate) and \u003cstrong\u003e“How” skills\u003c\/strong\u003e(Non-judgement, One-mindfully, Effectively). You’ll also find simple practice ideas you can use anytime — from mindful listening and mindful eating, to grounding in nature and everyday activities.\u003c\/div\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eClear explanations of \u003cstrong\u003ewhat mindfulness is\u003c\/strong\u003e and how it supports emotional regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWise Mind\u003c\/strong\u003e overview (Reasonable Mind + Emotional Mind + Wise Mind)\u003c\/li\u003e\n\u003cli\u003eDBT \u003cstrong\u003e“What” skills\u003c\/strong\u003e: Observe, Describe, Participate\u003c\/li\u003e\n\u003cli\u003eDBT \u003cstrong\u003e“How” skills\u003c\/strong\u003e: Non-judgement, One-mindfully, Effectively\u003c\/li\u003e\n\u003cli\u003ePractical mindfulness practice prompts and examples to build the skills in real life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens working on stress, anxiety, overwhelm, or emotional regulation\u003c\/li\u003e\n\u003cli\u003eTherapy clients using DBT skills (or anyone learning DBT-informed tools)\u003c\/li\u003e\n\u003cli\u003eCounsellors, psychologists, OTs, educators, and support workers wanting ready-to-print resources\u003c\/li\u003e\n\u003cli\u003eAnyone creating a personal wellbeing toolkit at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (printable PDF)\u003cbr\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Print as many times as you need for personal use or sessions, and work through at your own pace.\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397310549,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.28.44pm.png?v=1780490299"},{"product_id":"mindful-breathing-for-adults","title":"Mindful Breathing for Adults","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eWhen your mind is racing or your body feels on edge, having a simple breathing tool you can \u003cem\u003esee\u003c\/em\u003e and follow can make all the difference. \u003cstrong\u003eMindful Breathing for Adults\u003c\/strong\u003e is an A4 printable designed to support calm, focus, and emotional regulation with a selection of easy-to-follow breathing exercises you can use anytime you need a reset.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThis resource includes a mix of grounding and regulating techniques — from \u003cstrong\u003eBox Breathing\u003c\/strong\u003e (trace and breathe), to \u003cstrong\u003e1-Minute Mindful Breathing\u003c\/strong\u003e, \u003cstrong\u003eControlled Breathing (4–2–6)\u003c\/strong\u003e, \u003cstrong\u003eAlternate Nostril Breathing\u003c\/strong\u003e, \u003cstrong\u003eFive-Finger Breathing\u003c\/strong\u003e, \u003cstrong\u003e4–7–8 breathing\u003c\/strong\u003e, and even \u003cstrong\u003eenergising breaths\u003c\/strong\u003e for when you need to feel more alert. It’s a practical, therapy-style support that works beautifully at home, at work, or in a wellbeing space.\u003c\/div\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox Breathing\u003c\/strong\u003e (visual + step-by-step guidance)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Minute Mindful Breathing\u003c\/strong\u003e prompt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled Breathing\u003c\/strong\u003e: breathe in 4, hold 2, out 6 (repeat 10–20 breaths)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlternate Nostril Breathing\u003c\/strong\u003e instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive-Finger Breathing\u003c\/strong\u003e (great for grounding and focus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5–3–3 breathing\u003c\/strong\u003e and \u003cstrong\u003e4–7–8 breathing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergising breaths\u003c\/strong\u003e for a quick lift in alertness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens needing quick tools for stress, anxiety, overwhelm, or panic symptoms\u003c\/li\u003e\n\u003cli\u003eTherapy clients learning nervous system regulation strategies\u003c\/li\u003e\n\u003cli\u003eCounsellors, psychologists, OTs, educators, and support workers wanting a ready-to-print handout\u003c\/li\u003e\n\u003cli\u003eAnyone building a simple “calm corner” or wellbeing toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (A4 printable PDF)\u003cbr\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Print and keep it somewhere visible (desk, fridge, bedside table, therapy folder). Choose one breathing exercise and repeat for 1–3 minutes, or work through a few to find what feels best.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\u003cem\u003eGentle note: This resource is designed to support wellbeing and self-regulation and is not a substitute for professional medical advice.\u003c\/em\u003e\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397343317,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.31.35pm.png?v=1780490301"},{"product_id":"mindful-breathing-for-teens","title":"Mindful Breathing for Teens","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eBig feelings, busy thoughts, and stress can hit hard — especially in the teen years. \u003cstrong\u003eMindful Breathing for Teens\u003c\/strong\u003e is an A4 printable designed to give teens simple, practical breathing tools they can use to calm their body, steady their mind, and feel more in control in the moment.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThis resource includes a range of easy-to-follow breathing exercises (with clear steps and visual tracing prompts) to support emotional regulation, anxiety management, and focus. It’s perfect for keeping in a bedroom, school bag, wellbeing space, or counselling room — ready to use whenever things feel overwhelming.\u003c\/div\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox Breathing\u003c\/strong\u003e (trace and breathe along the box)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Minute Mindful Breathing\u003c\/strong\u003e prompt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled Breathing\u003c\/strong\u003e: breathe in 4, hold 2, out 6 (repeat 10–20 breaths)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlternate Nostril Breathing\u003c\/strong\u003e step-by-step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive-Finger Breathing\u003c\/strong\u003e (grounding + focus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5–3–3 breathing\u003c\/strong\u003e and \u003cstrong\u003e4–7–8 breathing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergising breaths\u003c\/strong\u003e for a quick reset and alertness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriangle Breathing\u003c\/strong\u003e (visual tracing + 4–4–4 rhythm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTeens who feel anxious, overwhelmed, overstimulated, or “stuck in their head”\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting supportive tools at home\u003c\/li\u003e\n\u003cli\u003eSchools, wellbeing teams, youth workers, and counsellors needing a ready-to-print resource\u003c\/li\u003e\n\u003cli\u003eTherapy sessions focused on coping skills and nervous system regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (A4 printable PDF)\u003cbr\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Print and keep it somewhere easy to grab. Pick one breathing exercise and repeat for 1–3 minutes, or try a few to find the one that feels best.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\u003cem\u003eGentle note: This resource supports wellbeing and self-regulation and isn’t a substitute for professional medical advice.\u003c\/em\u003e\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397376085,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.34.34pm.png?v=1780490302"},{"product_id":"mindfulness-and-grounding-bundle","title":"Mindfulness and Grounding Bundle","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eIf you’re looking for a calm, practical set of tools you can reach for when life feels overwhelming, this \u003cstrong\u003eMindfulness \u0026amp; Grounding Bundle\u003c\/strong\u003e is a beautiful place to start. Designed as a therapy-style printable pack, it supports present-moment awareness, emotional regulation, and nervous system calming — with simple strategies you can use in real life (not just “in theory”).\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eInside you’ll find a mix of mindfulness education, guided exercises, and grounding techniques that help you slow down, come back to the “here and now,” and respond with more intention. It’s ideal for adults and teens, and works wonderfully for home use, wellbeing spaces, and counselling\/therapy sessions.\u003c\/div\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA clear overview of \u003cstrong\u003ewhat mindfulness is\u003c\/strong\u003e and how to practise it day to day\u003c\/li\u003e\n\u003cli\u003eThe DBT-inspired \u003cstrong\u003eSTOP skill\u003c\/strong\u003e (pause, step back, and choose your next action)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful eating\u003c\/strong\u003e guidance and practice prompts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive defusion\u003c\/strong\u003e strategies to help you unhook from unhelpful thoughts\u003c\/li\u003e\n\u003cli\u003eBreathing supports including \u003cstrong\u003eBox Breathing\u003c\/strong\u003e and \u003cstrong\u003e1-Minute Mindful Breathing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeaves on a Stream\u003c\/strong\u003e mindfulness exercise (great for worry thoughts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness through R.A.I.N.\u003c\/strong\u003e (Recognise, Allow, Investigate, Nurture)\u003c\/li\u003e\n\u003cli\u003eGrounding tools like the \u003cstrong\u003e5–4–3–2–1 sensory exercise\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDropping Anchor\u003c\/strong\u003e grounding exercise to help you feel steady in your body and environment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens experiencing stress, anxiety, overwhelm, or racing thoughts\u003c\/li\u003e\n\u003cli\u003eAnyone building a personal wellbeing toolkit or “calm corner” at home\u003c\/li\u003e\n\u003cli\u003eTherapists, counsellors, OTs, educators, and support workers wanting ready-to-print resources\u003c\/li\u003e\n\u003cli\u003eParents and carers supporting emotional regulation skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (printable PDF)\u003cbr\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Print the full pack, or choose a few pages to keep in the places you need them most (bedside table, desk, therapy folder). Use one tool at a time, as often as needed.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\u003cem\u003eGentle note: These resources are designed to support wellbeing and self-regulation and are not a substitute for professional medical advice.\u003c\/em\u003e\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397408853,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.36.01pm.png?v=1780490303"},{"product_id":"mindfulness-worksheets-bundle","title":"Mindfulness Worksheets Bundle","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eWhen your mind is racing, emotions are running high, or you feel stuck in stress mode, it can be hard to know what to do next. This \u003cstrong\u003eMindfulness Worksheets\u003c\/strong\u003eprintable pack is a gentle, practical set of tools to help you \u003cstrong\u003epause, ground, and respond with more calm and clarity\u003c\/strong\u003e—without needing hours of meditation experience.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eDesigned for \u003cstrong\u003eteens and adults\u003c\/strong\u003e, these worksheets guide you through simple, evidence-informed mindfulness and relaxation practices you can use in real life: at home, at school, at work, or in a therapy setting.\u003c\/div\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhat’s inside (8 pages)\u003c\/h3\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThis printable includes a mix of “in the moment” coping tools and longer calming exercises:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eThe STOP Skill (DBT-inspired)\u003c\/strong\u003e A step-by-step reset for those heated moments when you’re about to react on impulse. You’ll be guided to:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop\u003c\/strong\u003e (pause before acting)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake a step back\u003c\/strong\u003e (breathe, create space)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eObserve\u003c\/strong\u003e (notice thoughts, feelings, body sensations, and what’s happening around you)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProceed mindfully\u003c\/strong\u003e (choose what helps you and others)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eRAIN Mindfulness (Recognise, Allow, Investigate, Nurture)\u003c\/strong\u003e A simple framework for meeting strong emotions with mindfulness and self-compassion—helpful for anxiety, overwhelm, frustration, or sadness.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eBody Scan Meditation Script\u003c\/strong\u003e A grounding, breath-led practice that helps you reconnect with your body and release tension from head to toe. Great for winding down before sleep or settling after a stressful day.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eProgressive Muscle Relaxation (PMR)\u003c\/strong\u003e A structured technique to reduce physical tension by tensing and relaxing muscle groups in sequence. Includes a \u003cstrong\u003erecommended muscle group order\u003c\/strong\u003e so it’s easy to follow.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003e1-Minute Deep Breathing Meditation\u003c\/strong\u003e A quick, centering breathing practice for overwhelm, stress, and spiralling thoughts—perfect for busy days and “I need a reset right now” moments.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003e1-Minute Grounding Meditation\u003c\/strong\u003e A simple exercise to bring attention back into the body and the present moment using posture, feet-to-floor awareness, and your surroundings.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003e1-Minute Awareness Meditation (5–5–5)\u003c\/strong\u003e A fast mindfulness exercise that shifts focus outward by noticing:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e5 things you can see\u003c\/li\u003e\n\u003cli\u003e5 things you can hear\u003c\/li\u003e\n\u003cli\u003e5 things you can feel\u003cbr\u003eHelpful when you’re feeling overwhelmed, anxious, or stuck in your head.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eMindfulness in Everyday Life (Mindful Walking, Activities \u0026amp; Eating)\u003c\/strong\u003e Practical prompts to bring mindfulness into daily routines—no “perfect” meditation required. Includes a mindful eating exercise to slow down and reconnect with your senses.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThis resource is supportive for:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eTeens learning emotional regulation skills\u003c\/li\u003e\n\u003cli\u003eAdults wanting simple, realistic mindfulness tools\u003c\/li\u003e\n\u003cli\u003eParents, educators, and support workers building coping strategies at home or school\u003c\/li\u003e\n\u003cli\u003eCounsellors and therapists looking for printable, session-ready exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical and easy to follow\u003c\/strong\u003e (clear steps, no fluff)\u003c\/li\u003e\n\u003cli\u003eIncludes both \u003cstrong\u003equick 1-minute tools\u003c\/strong\u003e and deeper relaxation practices\u003c\/li\u003e\n\u003cli\u003eSupports \u003cstrong\u003ecalm decision-making\u003c\/strong\u003e, grounding, and self-compassion\u003c\/li\u003e\n\u003cli\u003eGreat for \u003cstrong\u003estress, anxiety, overwhelm, and big emotions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePrintable PDF\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e8 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrint at home or use digitally (if your device supports PDF annotation)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397441621,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.37.37pm.png?v=1780490304"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/collections\/Screenshot2026-06-03at9.08.30pm.png?v=1780490619","url":"https:\/\/giantoaklearning.com\/collections\/mindfulness-grounding-worksheets.oembed","provider":"Giant Oak Learning","version":"1.0","type":"link"}