{"product_id":"30-day-mindfulness-challenge-for-better-sleep-copy","title":"DBT Mindfulness Worksheets","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eBuild calmer, more present-moment awareness with this \u003cstrong\u003eDBT-inspired Mindfulness Worksheets\u003c\/strong\u003e printable pack — a supportive, therapy-style resource designed to help you slow down, notice what’s happening inside and around you, and respond with more intention (instead of reacting on autopilot).\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThese worksheets gently teach the foundations of mindfulness in a way that feels practical and doable, including key DBT concepts like \u003cstrong\u003eWise Mind\u003c\/strong\u003e (balancing emotion and logic), the DBT \u003cstrong\u003e“What” skills\u003c\/strong\u003e (Observe, Describe, Participate) and \u003cstrong\u003e“How” skills\u003c\/strong\u003e(Non-judgement, One-mindfully, Effectively). You’ll also find simple practice ideas you can use anytime — from mindful listening and mindful eating, to grounding in nature and everyday activities.\u003c\/div\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eClear explanations of \u003cstrong\u003ewhat mindfulness is\u003c\/strong\u003e and how it supports emotional regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWise Mind\u003c\/strong\u003e overview (Reasonable Mind + Emotional Mind + Wise Mind)\u003c\/li\u003e\n\u003cli\u003eDBT \u003cstrong\u003e“What” skills\u003c\/strong\u003e: Observe, Describe, Participate\u003c\/li\u003e\n\u003cli\u003eDBT \u003cstrong\u003e“How” skills\u003c\/strong\u003e: Non-judgement, One-mindfully, Effectively\u003c\/li\u003e\n\u003cli\u003ePractical mindfulness practice prompts and examples to build the skills in real life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens working on stress, anxiety, overwhelm, or emotional regulation\u003c\/li\u003e\n\u003cli\u003eTherapy clients using DBT skills (or anyone learning DBT-informed tools)\u003c\/li\u003e\n\u003cli\u003eCounsellors, psychologists, OTs, educators, and support workers wanting ready-to-print resources\u003c\/li\u003e\n\u003cli\u003eAnyone creating a personal wellbeing toolkit at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (printable PDF)\u003cbr\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Print as many times as you need for personal use or sessions, and work through at your own pace.\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397310549,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.28.44pm.png?v=1780490299","url":"https:\/\/giantoaklearning.com\/products\/30-day-mindfulness-challenge-for-better-sleep-copy","provider":"Giant Oak Learning","version":"1.0","type":"link"}