{"product_id":"30-day-mindfulness-challenge-for-better-sleep","title":"30 Day Mindfulness Challenge for Better Sleep","description":"\u003cdiv class=\"hidden flex-col items-center gap-1 md:flex\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex w-full flex-col gap-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-4\"\u003e\n\u003cdiv class=\"flex flex-col gap-4 w-full max-w-[calc(100%-36px)] sm:max-w-[calc(100%-48px)] text-black\" data-sentry-component=\"MessageTextContent\" data-sentry-source-file=\"assistant-message.tsx\"\u003e\n\u003cdiv class=\"overflow-hidden prose prose-headings:font-medium prose-h1:mb-2 prose-h1:mt-0 prose-h1:text-2xl prose-h2:mb-2 prose-h2:mt-3 prose-h2:text-xl prose-h3:mb-2 prose-h3:mt-3 prose-h3:text-lg prose-h4:mb-2 prose-h4:mt-3 prose-h4:text-base prose-ol:m-0 prose-ul:m-0 prose-li:m-0 prose-pre:rounded-xl prose-pre:bg-[#fafafa] prose-hr:border-neutral-400 prose break-words prose-p:leading-relaxed prose-pre:p-0\"\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003e30 Day Mindfulness for Better Sleep (Printable Challenge)\u003c\/strong\u003e is a gentle, low-pressure therapy-style resource designed to help you (or your clients) build calming bedtime habits—one small step at a time.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eWith \u003cstrong\u003e30 simple daily prompts\u003c\/strong\u003e, this printable makes it easy to create a soothing wind-down routine using practical mindfulness strategies like \u003cstrong\u003epaced breathing (inhale 4, hold 2, exhale 6)\u003c\/strong\u003e, \u003cstrong\u003ebody scan\u003c\/strong\u003e, \u003cstrong\u003egratitude\u003c\/strong\u003e, \u003cstrong\u003eprogressive muscle relaxation\u003c\/strong\u003e, and calming evening rituals (like decluttering your bedroom, gentle stretching, or listening to relaxing music). It’s supportive, realistic, and easy to follow—perfect for busy minds and tired bodies.\u003c\/div\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 days of guided prompts\u003c\/strong\u003e to support better sleep habits\u003c\/li\u003e\n\u003cli\u003eA mix of \u003cstrong\u003emindfulness, relaxation, and routine-building\u003c\/strong\u003e activities\u003c\/li\u003e\n\u003cli\u003eGreat for \u003cstrong\u003ehome use or therapy support\u003c\/strong\u003e (psychs, counsellors, OTs, educators)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint and go\u003c\/strong\u003e—use it on its own or alongside your existing sleep strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens who struggle to switch off at night\u003c\/li\u003e\n\u003cli\u003eParents wanting a calmer evening rhythm\u003c\/li\u003e\n\u003cli\u003eTherapy clients working on sleep hygiene, anxiety, or emotional regulation\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a gentle “reset” without overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (printable PDF)\u003cbr\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Pop it on the fridge, bedside table, or in a therapy folder and tick off each day as you go.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397277781,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.27.25pm.png?v=1780490298","url":"https:\/\/giantoaklearning.com\/products\/30-day-mindfulness-challenge-for-better-sleep","provider":"Giant Oak Learning","version":"1.0","type":"link"}