{"product_id":"kids-sleep-bundle","title":"Sleep Hygiene \u0026 Bedtime Routine Worksheet Pack","description":"\u003cp\u003eSleep can be tricky especially when kids feel wired, worried, or stuck in busy thoughts at bedtime. This \u003cb\u003eSleep Hygiene \u0026amp; Bedtime Routine Worksheet Pack\u003c\/b\u003e teaches healthy sleep habits in a clear, supportive way, helping children (and families) build routines that make it easier to \u003cb\u003efall asleep and stay asleep\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eWith practical tips and simple regulation tools, these pages are great for home use, classroom wellbeing, or therapy sessions.\u003c\/p\u003e\n\u003cp\u003eWhats included\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is Sleep Hygiene?\u003c\/b\u003e (easy-to-understand explanation of how daytime habits affect sleep)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBetter Sleep Tips\u003c\/b\u003e checklist-style guidance, including:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eKeep a regular sleep\/wake schedule\u003c\/li\u003e\n\u003cli\u003eAvoid naps (to support bedtime sleepiness)\u003c\/li\u003e\n\u003cli\u003eOnly go to bed when sleepy\u003c\/li\u003e\n\u003cli\u003eCreate sleep rituals (wind-down routine ideas)\u003c\/li\u003e\n\u003cli\u003eIf you cant sleep, get up briefly and try again\u003c\/li\u003e\n\u003cli\u003eAvoid clock-watching\u003c\/li\u003e\n\u003cli\u003eScreen-time curfew (turn devices off at least an hour before bed)\u003c\/li\u003e\n\u003cli\u003eCreate a calm sleep space (quiet, comfortable, cool, dark)\u003c\/li\u003e\n\u003cli\u003eUse the bed for sleeping (not studying, eating, or screens)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eMy Sleep Routine\u003c\/b\u003e visual routine prompts (e.g., warm shower\/bath, warm drink, limit screens + relaxing activity, slow breaths + stretching)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy Bedtime Routine\u003c\/b\u003e planner (\u003ci\u003eBefore I go to sleep, I will\u003c\/i\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalming breathing exercises\u003c\/b\u003e to support relaxation:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBox Breathing\u003c\/b\u003e (simple 4-count breathing)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive Finger Breathing\u003c\/b\u003e (guided breathing with finger tracing)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho its for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren who struggle to wind down at night\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting a simple bedtime plan\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (wellbeing routines)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals supporting sleep, anxiety, and regulation skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint and place on the fridge, bedside table, or in a wellbeing folder\u003c\/li\u003e\n\u003cli\u003eUse the routine pages as a nightly wind-down checklist\u003c\/li\u003e\n\u003cli\u003ePractice the breathing exercises during the day first, then use them at bedtime\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYoull receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren't available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567396917333,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.01.00pm.png?v=1780490292","url":"https:\/\/giantoaklearning.com\/products\/kids-sleep-bundle","provider":"Giant Oak Learning","version":"1.0","type":"link"}