{"product_id":"kids-worry-coping-cards","title":"Kids Worry Coping Cards","description":"\u003cp\u003eWorries can feel big for little minds. These \u003cb\u003eKids Worry Coping Cards\u003c\/b\u003e are designed to give children quick, practical tools they can use in the moment when anxiety or nervous feelings show up.\u003c\/p\u003e\n\u003cp\u003eEach card includes a clear strategy and a short prompt, making it easy for kids to choose a coping tool and get started right away. Great for building confidence, emotional regulation, and self-soothing skills without needing a long conversation first.\u003c\/p\u003e\n\u003cp\u003eWhats included (coping strategies featured)\u003c\/p\u003e\n\u003cp\u003eThis set includes a variety of calming and worry-reducing prompts, such as: - \u003cb\u003eStop \u0026amp; Listen\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003epause and notice sounds around you - \u003cb\u003eTake a Breath\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eguided breathing (inhale 4, hold 2, exhale 6) - \u003cb\u003eFavourite Place\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003evisualise a calm, safe, happy place - \u003cb\u003eDraw Your Worry\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eget the worry out of your head and onto paper - \u003cb\u003eJournaling\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ewrite what the worry is and what has helped before - \u003cb\u003eTalk About It\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eshare the worry with a trusted person - \u003cb\u003eThink About It\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003egently challenge what if thoughts with what usually happens - \u003cb\u003eGet Active\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003emove your body to release nervous energy - \u003cb\u003eListen to Music\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003efocus on instruments\/lyrics to shift attention - \u003cb\u003eDo Something Fun\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eengage in an enjoyable activity to reset - \u003cb\u003eHug Someone\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003econnect for comfort and calm - \u003cb\u003eName 5 Things You Can See \/ Hear\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003egrounding through your senses - \u003cb\u003eSqueeze Something\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003euse a sensory tool (pillow, stress ball) - \u003cb\u003eMake a List\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003efocus on what you \u003ci\u003ecan\u003c\/i\u003e control - \u003cb\u003eHave a Laugh\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003euse humour to lighten the moment - \u003cb\u003eCount Backwards\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003einterrupt worry thoughts by counting 10 to 0\u003c\/p\u003e\n\u003cp\u003eWho its for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren who experience worry, anxiety, or nervous feelings\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting quick, practical calm-down tools\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (classroom calm corners, wellbeing spaces)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (counselling, SEL, regulation work)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint and cut the cards for a calm toolkit at home or school\u003c\/li\u003e\n\u003cli\u003eKeep a few in a pencil case, backpack, or bedside table\u003c\/li\u003e\n\u003cli\u003eLet kids choose 1 card when they feel worried, then try the strategy for 25 minutes\u003c\/li\u003e\n\u003cli\u003eOptional: laminate for durability and reuse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYoull receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren't available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567396982869,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.05.04pm.png?v=1780490293","url":"https:\/\/giantoaklearning.com\/products\/kids-worry-coping-cards","provider":"Giant Oak Learning","version":"1.0","type":"link"}