{"product_id":"mindful-breathing-cards","title":"Mindful Breathing Cards","description":"\u003cp\u003eBig feelings can show up fast and kids often need something they can \u003ci\u003edo\u003c\/i\u003e in the moment to help their body settle. This \u003cb\u003eCalming Breathing Exercises Cards\u003c\/b\u003e printable pack gives children a variety of easy, step-by-step breathing strategies that support emotional regulation, focus, and relaxation.\u003c\/p\u003e\n\u003cp\u003eThese cards are especially helpful for anxious moments, transitions, bedtime wind-down, classroom calm corners, and therapy sessions. Each technique is explained in kid-friendly language, with visual\/imaginative cues that make breathing practice feel approachable (and even a little fun).\u003c\/p\u003e\n\u003cp\u003eWhats included (breathing techniques featured)\u003c\/p\u003e\n\u003cp\u003eThis set includes a range of breathing exercises, including: - \u003cb\u003eFeather Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eslow belly breathing while imagining gently blowing along a feather - \u003cb\u003eFlower Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ebig sniff in like smelling a flower, hold, then slow exhale - \u003cb\u003eBox Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ebreathe in\/out with a steady 4-count rhythm (trace the sides of a box) - \u003cb\u003eOne Nostril Breath\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003egentle alternating nostril breathing for calm focus - \u003cb\u003eBreathing Buddies\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ebelly breathing with a soft toy\/pillow rising and falling - \u003cb\u003eBumblebee Breath\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003einhale, then exhale with a soft humming\/buzzing sound - \u003cb\u003eFive-Finger Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003etrace fingers while breathing slowly to pace the breath - \u003cb\u003eShoulder Roll Breath\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ecombine breathing with slow shoulder rolls to release tension - \u003cb\u003eMountain Breathing\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003egrounding breaths with strong mountain posture and rooted feet\u003c\/p\u003e\n\u003cp\u003eWho its for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren learning calming strategies and body awareness\u003c\/li\u003e\n\u003cli\u003eKids who feel worried, overwhelmed, or have trouble settling at bedtime\u003c\/li\u003e\n\u003cli\u003eParents and carers building a simple calm-down toolkit\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (calm corners, regulation routines)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (SEL, counselling, regulation work)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint and keep the cards in a calm kit, classroom wellbeing space, or therapy room\u003c\/li\u003e\n\u003cli\u003eChoose 1 technique and practice for 13 minutes\u003c\/li\u003e\n\u003cli\u003ePractice when calm first, then use during stress for best results\u003c\/li\u003e\n\u003cli\u003eOptional: laminate for durability and reuse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYoull receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren’t available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397015637,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.08.37pm.png?v=1780490294","url":"https:\/\/giantoaklearning.com\/products\/mindful-breathing-cards","provider":"Giant Oak Learning","version":"1.0","type":"link"}