{"product_id":"mindful-breathing-for-adults","title":"Mindful Breathing for Adults","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eWhen your mind is racing or your body feels on edge, having a simple breathing tool you can \u003cem\u003esee\u003c\/em\u003e and follow can make all the difference. \u003cstrong\u003eMindful Breathing for Adults\u003c\/strong\u003e is an A4 printable designed to support calm, focus, and emotional regulation with a selection of easy-to-follow breathing exercises you can use anytime you need a reset.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThis resource includes a mix of grounding and regulating techniques — from \u003cstrong\u003eBox Breathing\u003c\/strong\u003e (trace and breathe), to \u003cstrong\u003e1-Minute Mindful Breathing\u003c\/strong\u003e, \u003cstrong\u003eControlled Breathing (4–2–6)\u003c\/strong\u003e, \u003cstrong\u003eAlternate Nostril Breathing\u003c\/strong\u003e, \u003cstrong\u003eFive-Finger Breathing\u003c\/strong\u003e, \u003cstrong\u003e4–7–8 breathing\u003c\/strong\u003e, and even \u003cstrong\u003eenergising breaths\u003c\/strong\u003e for when you need to feel more alert. It’s a practical, therapy-style support that works beautifully at home, at work, or in a wellbeing space.\u003c\/div\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox Breathing\u003c\/strong\u003e (visual + step-by-step guidance)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Minute Mindful Breathing\u003c\/strong\u003e prompt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled Breathing\u003c\/strong\u003e: breathe in 4, hold 2, out 6 (repeat 10–20 breaths)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlternate Nostril Breathing\u003c\/strong\u003e instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive-Finger Breathing\u003c\/strong\u003e (great for grounding and focus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5–3–3 breathing\u003c\/strong\u003e and \u003cstrong\u003e4–7–8 breathing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergising breaths\u003c\/strong\u003e for a quick lift in alertness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens needing quick tools for stress, anxiety, overwhelm, or panic symptoms\u003c\/li\u003e\n\u003cli\u003eTherapy clients learning nervous system regulation strategies\u003c\/li\u003e\n\u003cli\u003eCounsellors, psychologists, OTs, educators, and support workers wanting a ready-to-print handout\u003c\/li\u003e\n\u003cli\u003eAnyone building a simple “calm corner” or wellbeing toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (A4 printable PDF)\u003cbr\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Print and keep it somewhere visible (desk, fridge, bedside table, therapy folder). Choose one breathing exercise and repeat for 1–3 minutes, or work through a few to find what feels best.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\u003cem\u003eGentle note: This resource is designed to support wellbeing and self-regulation and is not a substitute for professional medical advice.\u003c\/em\u003e\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397343317,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.31.35pm.png?v=1780490301","url":"https:\/\/giantoaklearning.com\/products\/mindful-breathing-for-adults","provider":"Giant Oak Learning","version":"1.0","type":"link"}