{"product_id":"mindful-breathing-for-teens","title":"Mindful Breathing for Teens","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eBig feelings, busy thoughts, and stress can hit hard — especially in the teen years. \u003cstrong\u003eMindful Breathing for Teens\u003c\/strong\u003e is an A4 printable designed to give teens simple, practical breathing tools they can use to calm their body, steady their mind, and feel more in control in the moment.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThis resource includes a range of easy-to-follow breathing exercises (with clear steps and visual tracing prompts) to support emotional regulation, anxiety management, and focus. It’s perfect for keeping in a bedroom, school bag, wellbeing space, or counselling room — ready to use whenever things feel overwhelming.\u003c\/div\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox Breathing\u003c\/strong\u003e (trace and breathe along the box)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Minute Mindful Breathing\u003c\/strong\u003e prompt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControlled Breathing\u003c\/strong\u003e: breathe in 4, hold 2, out 6 (repeat 10–20 breaths)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlternate Nostril Breathing\u003c\/strong\u003e step-by-step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive-Finger Breathing\u003c\/strong\u003e (grounding + focus)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5–3–3 breathing\u003c\/strong\u003e and \u003cstrong\u003e4–7–8 breathing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergising breaths\u003c\/strong\u003e for a quick reset and alertness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriangle Breathing\u003c\/strong\u003e (visual tracing + 4–4–4 rhythm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTeens who feel anxious, overwhelmed, overstimulated, or “stuck in their head”\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting supportive tools at home\u003c\/li\u003e\n\u003cli\u003eSchools, wellbeing teams, youth workers, and counsellors needing a ready-to-print resource\u003c\/li\u003e\n\u003cli\u003eTherapy sessions focused on coping skills and nervous system regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (A4 printable PDF)\u003cbr\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Print and keep it somewhere easy to grab. Pick one breathing exercise and repeat for 1–3 minutes, or try a few to find the one that feels best.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\u003cem\u003eGentle note: This resource supports wellbeing and self-regulation and isn’t a substitute for professional medical advice.\u003c\/em\u003e\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397376085,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.34.34pm.png?v=1780490302","url":"https:\/\/giantoaklearning.com\/products\/mindful-breathing-for-teens","provider":"Giant Oak Learning","version":"1.0","type":"link"}