{"product_id":"mindfulness-and-grounding-bundle","title":"Mindfulness and Grounding Bundle","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eIf you’re looking for a calm, practical set of tools you can reach for when life feels overwhelming, this \u003cstrong\u003eMindfulness \u0026amp; Grounding Bundle\u003c\/strong\u003e is a beautiful place to start. Designed as a therapy-style printable pack, it supports present-moment awareness, emotional regulation, and nervous system calming — with simple strategies you can use in real life (not just “in theory”).\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eInside you’ll find a mix of mindfulness education, guided exercises, and grounding techniques that help you slow down, come back to the “here and now,” and respond with more intention. It’s ideal for adults and teens, and works wonderfully for home use, wellbeing spaces, and counselling\/therapy sessions.\u003c\/div\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA clear overview of \u003cstrong\u003ewhat mindfulness is\u003c\/strong\u003e and how to practise it day to day\u003c\/li\u003e\n\u003cli\u003eThe DBT-inspired \u003cstrong\u003eSTOP skill\u003c\/strong\u003e (pause, step back, and choose your next action)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful eating\u003c\/strong\u003e guidance and practice prompts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive defusion\u003c\/strong\u003e strategies to help you unhook from unhelpful thoughts\u003c\/li\u003e\n\u003cli\u003eBreathing supports including \u003cstrong\u003eBox Breathing\u003c\/strong\u003e and \u003cstrong\u003e1-Minute Mindful Breathing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeaves on a Stream\u003c\/strong\u003e mindfulness exercise (great for worry thoughts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness through R.A.I.N.\u003c\/strong\u003e (Recognise, Allow, Investigate, Nurture)\u003c\/li\u003e\n\u003cli\u003eGrounding tools like the \u003cstrong\u003e5–4–3–2–1 sensory exercise\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDropping Anchor\u003c\/strong\u003e grounding exercise to help you feel steady in your body and environment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdults and teens experiencing stress, anxiety, overwhelm, or racing thoughts\u003c\/li\u003e\n\u003cli\u003eAnyone building a personal wellbeing toolkit or “calm corner” at home\u003c\/li\u003e\n\u003cli\u003eTherapists, counsellors, OTs, educators, and support workers wanting ready-to-print resources\u003c\/li\u003e\n\u003cli\u003eParents and carers supporting emotional regulation skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download (printable PDF)\u003cbr\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Print the full pack, or choose a few pages to keep in the places you need them most (bedside table, desk, therapy folder). Use one tool at a time, as often as needed.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\u003cem\u003eGentle note: These resources are designed to support wellbeing and self-regulation and are not a substitute for professional medical advice.\u003c\/em\u003e\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397408853,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.36.01pm.png?v=1780490303","url":"https:\/\/giantoaklearning.com\/products\/mindfulness-and-grounding-bundle","provider":"Giant Oak Learning","version":"1.0","type":"link"}