{"product_id":"mindfulness-calming-strategies-printable-pack-copy","title":"Trauma Bundle for Kids","description":"\u003cp\u003eWhen a child has been through something stressful or scary, the effects can show up in their \u003cb\u003ebody, thoughts, feelings, and behaviour\u003c\/b\u003e. This \u003cb\u003eTrauma \u0026amp; Emotional Regulation Workbook\u003c\/b\u003e is a printable resource designed to help young people make sense of what they’re experiencing in a safe, structured way.\u003c\/p\u003e\n\u003cp\u003eWith body-based check-ins, emotion tools, coping strategies, and gentle reflection prompts, this pack supports kids\/teens to build self-awareness and create a personalised plan for coping with triggers and big feelings.\u003c\/p\u003e\n\u003cp\u003eWhat’s included\u003c\/p\u003e\n\u003cp\u003eBody sensations + emotional awareness\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHow trauma feels in my body\u003c\/b\u003e (circle common sensations like dizziness, headaches, nausea, jumpiness, sweaty palms, cold hands\/feet, trouble sleeping, trouble concentrating)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNaming emotions\u003c\/b\u003e prompts (\u003ci\u003eRight now I feel… \/ It makes me feel like…\u003c\/i\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeelings Check-In\u003c\/b\u003e (\u003ci\u003eI’m noticing… \/ This started because… \/ It could help if…\u003c\/i\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeelings Thermometer\u003c\/b\u003e + \u003cb\u003eEmotion Thermometer (1–10)\u003c\/b\u003e to track intensity, sensations, thoughts, and behaviours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUnderstanding experiences + behaviour\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTypes of bullying\u003c\/b\u003e (physical, verbal, psychological, cyberbullying)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrauma Iceberg\u003c\/b\u003e (what people see vs what’s happening underneath)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePTSD symptoms\u003c\/b\u003e overview (psychological, physical, behavioural warning signs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCoping skills + grounding tools\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCoping strategy prompts including:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eStop \u0026amp; listen\u003c\/li\u003e\n\u003cli\u003eTake a breath (4–2–6)\u003c\/li\u003e\n\u003cli\u003eDraw your worry\u003c\/li\u003e\n\u003cli\u003eFavourite place\u003c\/li\u003e\n\u003cli\u003eHappy ending\u003c\/li\u003e\n\u003cli\u003eJournaling\u003c\/li\u003e\n\u003cli\u003eTalk about it\u003c\/li\u003e\n\u003cli\u003eThink about it (reframe “what if” thoughts)\u003c\/li\u003e\n\u003cli\u003eGet active\u003c\/li\u003e\n\u003cli\u003eListen to music\u003c\/li\u003e\n\u003cli\u003eSqueeze something\u003c\/li\u003e\n\u003cli\u003eCount backwards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care ideas\u003c\/b\u003e (simple activities to feel calm, safe, and supported)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBox breathing\u003c\/b\u003e, \u003cb\u003eshoulder roll breathing\u003c\/b\u003e, and \u003cb\u003e5-4-3-2-1 grounding\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTriggers, fears, and personalised plans\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThen vs Now\u003c\/b\u003e (bring attention back to safety in the present)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGood things about me\u003c\/b\u003e confidence prompts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGratitude journal\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnger stop signs\u003c\/b\u003e (identify early body clues before anger grows)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy fears\u003c\/b\u003e reflection page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy trauma triggers\u003c\/b\u003e (see\/hear\/smell\/touch\/situations\/people)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMy coping plan\u003c\/b\u003e (what triggers me + what I can try + who I can talk to)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalm place\u003c\/b\u003e guided sensory visualisation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care grid\u003c\/b\u003e (what energised me vs drained me each day)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWorry balancing\u003c\/b\u003e (evidence-based worry reframe + coping plan)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePositive self-talk\u003c\/b\u003e prompts + \u003cb\u003eWhat I can control\u003c\/b\u003e worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTrauma story (guided reflection)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMy trauma story\u003c\/b\u003e pages with step-by-step prompts:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFacts only (write or draw)\u003c\/li\u003e\n\u003cli\u003eFacts + thoughts\/feelings\u003c\/li\u003e\n\u003cli\u003eWorst part of the memory + how I feel different today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho it’s for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren\/teens who have experienced stress, trauma, bullying, or big life changes\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting gentle, structured support tools\u003c\/li\u003e\n\u003cli\u003eEducators and wellbeing staff\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (trauma-informed support, counselling, SEL)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse 1–2 pages at a time (no need to complete everything at once)\u003c\/li\u003e\n\u003cli\u003eBest used with a trusted adult support (parent\/educator\/therapist), especially for the trauma story pages\u003c\/li\u003e\n\u003cli\u003ePrint as needed, or create a wellbeing binder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYou’ll receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren’t available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397245013,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.17.06pm.png?v=1780490297","url":"https:\/\/giantoaklearning.com\/products\/mindfulness-calming-strategies-printable-pack-copy","provider":"Giant Oak Learning","version":"1.0","type":"link"}