{"product_id":"mindfulness-for-kids","title":"Mindfulness \u0026 Calming Strategies Printable Pack","description":"\u003cp\u003eHelp children slow down, reset, and feel more in control with this \u003cb\u003eMindfulness \u0026amp; Calming Strategies Printable Pack\u003c\/b\u003e. Created to support emotional regulation, focus, and worry management, this resource includes a mix of \u003cb\u003ebreathing techniques, grounding exercises, and simple mindfulness activities\u003c\/b\u003e that can be practiced at home, in the classroom, or during therapy sessions.\u003c\/p\u003e\n\u003cp\u003eThe pages are written in clear, supportive language and are designed to be used in short bursts perfect for kids who need quick tools they can actually remember and use.\u003c\/p\u003e\n\u003cp\u003eWhats included\u003c\/p\u003e\n\u003cp\u003eBreathing \u0026amp; body-based calming tools\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBox Breathing\u003c\/b\u003e (4-count breathing while tracing a box) to help slow the fight-or-flight response and centre the mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e1-Minute Mindful Breathing\u003c\/b\u003e (10 slow breaths with a guided pace) to practise mindfulness through breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDropping Anchor\u003c\/b\u003e grounding exercise (feet on the floor + noticing the room) for moments of worry, sadness, or fear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMindfulness \u0026amp; thought skills\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLeaves on a Stream\u003c\/b\u003e visualisation to help kids notice thoughts and let them pass without getting stuck in them\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness Through R.A.I.N\u003c\/b\u003e (Recognise, Accept, Identify, Remember) to bring gentle awareness to emotional distress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrounding through the senses\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e5-4-3-2-1 grounding\u003c\/b\u003e (see, touch, hear, smell, taste) to shift attention from big feelings back to the present moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMindfulness in everyday life\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindful Eating\u003c\/b\u003e guide (slow, sensory-focused eating without judgement)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness for Kids: A guide for parents\u003c\/b\u003e with simple activities (object noticing, 1-minute observation, ocean-wave breathing, listening to a bell)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFamily Mindfulness: A guide for parents\u003c\/b\u003e with routines for:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eWaking up (five senses)\u003c\/li\u003e\n\u003cli\u003eMeal time (mindful eating)\u003c\/li\u003e\n\u003cli\u003eTravel (I Spy)\u003c\/li\u003e\n\u003cli\u003eSchool (mindfulness bracelet)\u003c\/li\u003e\n\u003cli\u003eFree time (mindfulness box)\u003c\/li\u003e\n\u003cli\u003eBedtime (progressive muscle relaxation script)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho its for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChildren learning calming strategies and emotional regulation\u003c\/li\u003e\n\u003cli\u003eKids who feel worried, overwhelmed, or easily distracted\u003c\/li\u003e\n\u003cli\u003eParents and carers wanting simple, practical mindfulness tools\u003c\/li\u003e\n\u003cli\u003eEducators and support staff (calm corners, wellbeing routines)\u003c\/li\u003e\n\u003cli\u003eTherapists and allied health professionals (SEL, counselling, regulation work)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrint the pages and keep them in a wellbeing folder, calm corner, or therapy toolkit\u003c\/li\u003e\n\u003cli\u003eChoose 1 strategy at a time and practise when calm first\u003c\/li\u003e\n\u003cli\u003eUse the breathing\/grounding pages during transitions, before school, after school, or at bedtime\u003c\/li\u003e\n\u003cli\u003eOptional: laminate key pages for repeated use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note (digital download)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis is a \u003cb\u003edigital product\u003c\/b\u003e. \u003cb\u003eNo physical item\u003c\/b\u003e will be shipped.\u003c\/li\u003e\n\u003cli\u003eYoull receive a file you can download and print at home or through a print shop.\u003c\/li\u003e\n\u003cli\u003eDue to the nature of digital downloads, \u003cb\u003ereturns\/exchanges aren't available\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397048405,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.12.24pm.png?v=1780490296","url":"https:\/\/giantoaklearning.com\/products\/mindfulness-for-kids","provider":"Giant Oak Learning","version":"1.0","type":"link"}