{"product_id":"mindfulness-worksheets-bundle","title":"Mindfulness Worksheets Bundle","description":"\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eWhen your mind is racing, emotions are running high, or you feel stuck in stress mode, it can be hard to know what to do next. This \u003cstrong\u003eMindfulness Worksheets\u003c\/strong\u003eprintable pack is a gentle, practical set of tools to help you \u003cstrong\u003epause, ground, and respond with more calm and clarity\u003c\/strong\u003e—without needing hours of meditation experience.\u003c\/div\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eDesigned for \u003cstrong\u003eteens and adults\u003c\/strong\u003e, these worksheets guide you through simple, evidence-informed mindfulness and relaxation practices you can use in real life: at home, at school, at work, or in a therapy setting.\u003c\/div\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhat’s inside (8 pages)\u003c\/h3\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThis printable includes a mix of “in the moment” coping tools and longer calming exercises:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eThe STOP Skill (DBT-inspired)\u003c\/strong\u003e A step-by-step reset for those heated moments when you’re about to react on impulse. You’ll be guided to:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop\u003c\/strong\u003e (pause before acting)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake a step back\u003c\/strong\u003e (breathe, create space)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eObserve\u003c\/strong\u003e (notice thoughts, feelings, body sensations, and what’s happening around you)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProceed mindfully\u003c\/strong\u003e (choose what helps you and others)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eRAIN Mindfulness (Recognise, Allow, Investigate, Nurture)\u003c\/strong\u003e A simple framework for meeting strong emotions with mindfulness and self-compassion—helpful for anxiety, overwhelm, frustration, or sadness.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eBody Scan Meditation Script\u003c\/strong\u003e A grounding, breath-led practice that helps you reconnect with your body and release tension from head to toe. Great for winding down before sleep or settling after a stressful day.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eProgressive Muscle Relaxation (PMR)\u003c\/strong\u003e A structured technique to reduce physical tension by tensing and relaxing muscle groups in sequence. Includes a \u003cstrong\u003erecommended muscle group order\u003c\/strong\u003e so it’s easy to follow.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003e1-Minute Deep Breathing Meditation\u003c\/strong\u003e A quick, centering breathing practice for overwhelm, stress, and spiralling thoughts—perfect for busy days and “I need a reset right now” moments.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003e1-Minute Grounding Meditation\u003c\/strong\u003e A simple exercise to bring attention back into the body and the present moment using posture, feet-to-floor awareness, and your surroundings.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003e1-Minute Awareness Meditation (5–5–5)\u003c\/strong\u003e A fast mindfulness exercise that shifts focus outward by noticing:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e5 things you can see\u003c\/li\u003e\n\u003cli\u003e5 things you can hear\u003c\/li\u003e\n\u003cli\u003e5 things you can feel\u003cbr\u003eHelpful when you’re feeling overwhelmed, anxious, or stuck in your head.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003e\n\u003cstrong\u003eMindfulness in Everyday Life (Mindful Walking, Activities \u0026amp; Eating)\u003c\/strong\u003e Practical prompts to bring mindfulness into daily routines—no “perfect” meditation required. Includes a mindful eating exercise to slow down and reconnect with your senses.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cdiv class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\" data-sentry-component=\"P\" data-sentry-source-file=\"p.tsx\"\u003eThis resource is supportive for:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eTeens learning emotional regulation skills\u003c\/li\u003e\n\u003cli\u003eAdults wanting simple, realistic mindfulness tools\u003c\/li\u003e\n\u003cli\u003eParents, educators, and support workers building coping strategies at home or school\u003c\/li\u003e\n\u003cli\u003eCounsellors and therapists looking for printable, session-ready exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical and easy to follow\u003c\/strong\u003e (clear steps, no fluff)\u003c\/li\u003e\n\u003cli\u003eIncludes both \u003cstrong\u003equick 1-minute tools\u003c\/strong\u003e and deeper relaxation practices\u003c\/li\u003e\n\u003cli\u003eSupports \u003cstrong\u003ecalm decision-making\u003c\/strong\u003e, grounding, and self-compassion\u003c\/li\u003e\n\u003cli\u003eGreat for \u003cstrong\u003estress, anxiety, overwhelm, and big emotions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePrintable PDF\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e8 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrint at home or use digitally (if your device supports PDF annotation)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397441621,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at9.37.37pm.png?v=1780490304","url":"https:\/\/giantoaklearning.com\/products\/mindfulness-worksheets-bundle","provider":"Giant Oak Learning","version":"1.0","type":"link"}