{"product_id":"relationship-workbook-for-couples-copy","title":"Unhealthy Relationships","description":"\u003cdiv data-sentry-source-file=\"p.tsx\" data-sentry-component=\"P\" class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\"\u003eLeaving an unhealthy relationship is rarely a simple “just walk away” moment. It can be messy, emotional, confusing—and even when you \u003cem\u003eknow\u003c\/em\u003e it’s the right choice, it can still feel incredibly hard to follow through.\u003c\/div\u003e\n\u003cdiv data-sentry-source-file=\"p.tsx\" data-sentry-component=\"P\" class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\"\u003eThis \u003cstrong\u003eLeaving an Unhealthy Relationship Worksheets Bundle\u003c\/strong\u003e is a supportive, practical set of printable worksheets designed to help you \u003cstrong\u003esee your situation clearly, understand what’s keeping you stuck, and take steady steps toward safety, boundaries, and healing\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv data-sentry-source-file=\"p.tsx\" data-sentry-component=\"P\" class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\"\u003eIt gently guides you through the realities of unhealthy, toxic, or emotionally abusive dynamics (including \u003cstrong\u003egaslighting, trauma bonding, narcissistic behaviours, people pleasing, and codependency\u003c\/strong\u003e) while helping you rebuild the skills that often get worn down over time: \u003cstrong\u003eself-trust, self-worth, assertive communication, and self-compassion\u003c\/strong\u003e.\u003c\/div\u003e\n\u003ch4\u003eWhat you’ll learn + work through\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat an unhealthy relationship can look like\u003c\/strong\u003e (from conflict and lack of trust to toxic control, manipulation, and abuse)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e“When enough is enough”\u003c\/strong\u003e: recognising warning signs, understanding the cycle of abuse, and why outside support matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy leaving is so hard\u003c\/strong\u003e: identify your personal reasons (hope, fear, isolation, damaged confidence, gaslighting, finances, starting over, loss of self)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteps for ending a toxic relationship\u003c\/strong\u003e, including:\n\u003cul\u003e\n\u003cli\u003estepping out of denial\u003c\/li\u003e\n\u003cli\u003ekeeping a record\/journal to validate your reality (especially when gaslighting is present)\u003c\/li\u003e\n\u003cli\u003eunderstanding the “perks” or barriers that keep you stuck\u003c\/li\u003e\n\u003cli\u003emaking plans to fill the practical and emotional “holes” leaving can create\u003c\/li\u003e\n\u003cli\u003eworking through guilt with self-forgiveness and self-compassion\u003c\/li\u003e\n\u003cli\u003eallowing time for rest and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCutting contact (or limiting contact when you must)\u003c\/strong\u003e: guidance for no-contact, staying “friends,” and navigating separation when kids\/assets\/pets are involved\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundaries during separation\u003c\/strong\u003e: define non-negotiables, communicate clearly, reinforce boundaries, and use scripts for what to say\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToxic forgiveness vs healthy forgiveness\u003c\/strong\u003e: learn the \u003cstrong\u003eABC of Healthy Forgiveness\u003c\/strong\u003e (Acknowledge, Begin to process, Commit) so you don’t bypass your own healing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople pleasing + the fawn response\u003c\/strong\u003e: recognise patterns, understand why they happen, and practise small steps to change them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGaslighting support\u003c\/strong\u003e: recognise forms of gaslighting, rebuild trust in your reality, and respond with boundaries and self-care\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrauma bonding\u003c\/strong\u003e: understand the cycle, signs, stages, and practical steps to start breaking the bond\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence-building tools\u003c\/strong\u003e: reduce negative self-talk, identify unhelpful thinking patterns, and strengthen self-compassion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunication + conflict skills\u003c\/strong\u003e: assertive communication tips, OARS skills, reacting vs responding, and check-in prompts before responding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePerfect for:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone preparing to leave (or who has recently left) a toxic or emotionally unsafe relationship\u003c\/li\u003e\n\u003cli\u003ePeople experiencing gaslighting, manipulation, trauma bonding, or coercive control\u003c\/li\u003e\n\u003cli\u003eThose rebuilding confidence, boundaries, and self-trust after a difficult breakup\u003c\/li\u003e\n\u003cli\u003eTherapists, counsellors, and support workers wanting structured worksheets for clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-sentry-source-file=\"p.tsx\" data-sentry-component=\"P\" class=\"mb-1 mt-2 whitespace-pre-line leading-relaxed first:mt-0\"\u003e\u003cem\u003eImportant note: This resource is educational and supportive, but it is not a replacement for professional help. If you’re experiencing abuse or feel unsafe, please seek local support services and safety planning.\u003c\/em\u003e\u003c\/div\u003e","brand":"Keke Designs","offers":[{"title":"Default Title","offer_id":42567397670997,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/8549\/5125\/files\/Screenshot2026-06-03at10.29.11pm.png?v=1780490311","url":"https:\/\/giantoaklearning.com\/products\/relationship-workbook-for-couples-copy","provider":"Giant Oak Learning","version":"1.0","type":"link"}