Feelings & Emotions Worksheet Pack

Support emotional awareness in a simple, child-friendly way with this Feelings & Emotions Worksheet Pack. Designed to encourage kids to pause, check in, and put words to what they’re experiencing, these pages make it easier to explore emotions through drawing, writing, and guided prompts.

This set is ideal for building foundational social-emotional skills like emotion identification, self-reflection, and coping strategy brainstorming—without feeling overwhelming.

What’s included

• “I FEEL…” sentence starters (e.g., I feel excited when… / I feel worried when…) with space to draw matching faces
• My Feelings Chart with emotion words grouped by category:
• Calm (calm, content, relaxed, peaceful, composed)
• Sad (sad, down, hurt, gloomy, blue)
• Happy (happy, glad, joyful, pleased, delighted)
• Confused (confused, uncertain, doubtful, hesitant, bewildered)
• Angry (angry, upset, furious, cross, irritated)
• Scared (scared, afraid, worried, fearful, terrified)
• Naming My Emotions page (name the feeling + draw/write what it makes you feel like doing)
• My Feelings Moment check-in page (How am I feeling today? + This is why I feel like this… + Ways to feel happy or calm…)
• Feelings Thermometer (from positive emotions through to intense emotions)
• Emotion Thermometer (1–10 scale to track sensations, thoughts, and behaviours)
• Things That Make Me Feel… sensory + situation prompts (see/hear/smell/touch + situations and other people’s actions)

Who it’s for

• Children learning to identify and express emotions
• Parents and carers wanting simple emotional check-ins at home
• Educators and support staff (classroom calm corners, wellbeing activities)
• Therapists and allied health professionals (SEL, counselling, emotional regulation work)

How to use

• Print as-needed (great for weekly check-ins)
• Pop into a folder/binder, or laminate for reuse with whiteboard markers
• Use 1 page at a time during calm moments, or as part of a regulation routine

Please note (digital download)

• This is a digital product. No physical item will be shipped.
• You’ll receive a file you can download and print at home or through a print shop.
• Due to the nature of digital downloads, returns/exchanges aren’t available.