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Mindful Breathing for Teens

Mindful Breathing for Teens

$19.95 AUD
$19.95 AUD
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Big feelings, busy thoughts, and stress can hit hard — especially in the teen years. Mindful Breathing for Teens is an A4 printable designed to give teens simple, practical breathing tools they can use to calm their body, steady their mind, and feel more in control in the moment.
This resource includes a range of easy-to-follow breathing exercises (with clear steps and visual tracing prompts) to support emotional regulation, anxiety management, and focus. It’s perfect for keeping in a bedroom, school bag, wellbeing space, or counselling room — ready to use whenever things feel overwhelming.

What’s inside

  • Box Breathing (trace and breathe along the box)
  • 1 Minute Mindful Breathing prompt
  • Controlled Breathing: breathe in 4, hold 2, out 6 (repeat 10–20 breaths)
  • Alternate Nostril Breathing step-by-step
  • Five-Finger Breathing (grounding + focus)
  • 5–3–3 breathing and 4–7–8 breathing
  • Energising breaths for a quick reset and alertness
  • Triangle Breathing (visual tracing + 4–4–4 rhythm)

Perfect for

  • Teens who feel anxious, overwhelmed, overstimulated, or “stuck in their head”
  • Parents and carers wanting supportive tools at home
  • Schools, wellbeing teams, youth workers, and counsellors needing a ready-to-print resource
  • Therapy sessions focused on coping skills and nervous system regulation
Format: Digital download (A4 printable PDF)
How to use: Print and keep it somewhere easy to grab. Pick one breathing exercise and repeat for 1–3 minutes, or try a few to find the one that feels best.
Gentle note: This resource supports wellbeing and self-regulation and isn’t a substitute for professional medical advice.

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