Mindfulness and Grounding Bundle
Mindfulness and Grounding Bundle
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$19.95 AUD
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$19.95 AUD
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If you’re looking for a calm, practical set of tools you can reach for when life feels overwhelming, this Mindfulness & Grounding Bundle is a beautiful place to start. Designed as a therapy-style printable pack, it supports present-moment awareness, emotional regulation, and nervous system calming — with simple strategies you can use in real life (not just “in theory”).
Inside you’ll find a mix of mindfulness education, guided exercises, and grounding techniques that help you slow down, come back to the “here and now,” and respond with more intention. It’s ideal for adults and teens, and works wonderfully for home use, wellbeing spaces, and counselling/therapy sessions.
What’s inside
- A clear overview of what mindfulness is and how to practise it day to day
- The DBT-inspired STOP skill (pause, step back, and choose your next action)
- Mindful eating guidance and practice prompts
- Cognitive defusion strategies to help you unhook from unhelpful thoughts
- Breathing supports including Box Breathing and 1-Minute Mindful Breathing
- Leaves on a Stream mindfulness exercise (great for worry thoughts)
- Mindfulness through R.A.I.N. (Recognise, Allow, Investigate, Nurture)
- Grounding tools like the 5–4–3–2–1 sensory exercise
- Dropping Anchor grounding exercise to help you feel steady in your body and environment
Perfect for
- Adults and teens experiencing stress, anxiety, overwhelm, or racing thoughts
- Anyone building a personal wellbeing toolkit or “calm corner” at home
- Therapists, counsellors, OTs, educators, and support workers wanting ready-to-print resources
- Parents and carers supporting emotional regulation skills
Format: Digital download (printable PDF)
How to use: Print the full pack, or choose a few pages to keep in the places you need them most (bedside table, desk, therapy folder). Use one tool at a time, as often as needed.
How to use: Print the full pack, or choose a few pages to keep in the places you need them most (bedside table, desk, therapy folder). Use one tool at a time, as often as needed.
Gentle note: These resources are designed to support wellbeing and self-regulation and are not a substitute for professional medical advice.
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