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Unhealthy Relationships

Unhealthy Relationships

$19.95 AUD
$19.95 AUD
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Leaving an unhealthy relationship is rarely a simple “just walk away” moment. It can be messy, emotional, confusing—and even when you know it’s the right choice, it can still feel incredibly hard to follow through.
This Leaving an Unhealthy Relationship Worksheets Bundle is a supportive, practical set of printable worksheets designed to help you see your situation clearly, understand what’s keeping you stuck, and take steady steps toward safety, boundaries, and healing.
It gently guides you through the realities of unhealthy, toxic, or emotionally abusive dynamics (including gaslighting, trauma bonding, narcissistic behaviours, people pleasing, and codependency) while helping you rebuild the skills that often get worn down over time: self-trust, self-worth, assertive communication, and self-compassion.

What you’ll learn + work through

  • What an unhealthy relationship can look like (from conflict and lack of trust to toxic control, manipulation, and abuse)
  • “When enough is enough”: recognising warning signs, understanding the cycle of abuse, and why outside support matters
  • Why leaving is so hard: identify your personal reasons (hope, fear, isolation, damaged confidence, gaslighting, finances, starting over, loss of self)
  • Steps for ending a toxic relationship, including:
    • stepping out of denial
    • keeping a record/journal to validate your reality (especially when gaslighting is present)
    • understanding the “perks” or barriers that keep you stuck
    • making plans to fill the practical and emotional “holes” leaving can create
    • working through guilt with self-forgiveness and self-compassion
    • allowing time for rest and recovery
  • Cutting contact (or limiting contact when you must): guidance for no-contact, staying “friends,” and navigating separation when kids/assets/pets are involved
  • Boundaries during separation: define non-negotiables, communicate clearly, reinforce boundaries, and use scripts for what to say
  • Toxic forgiveness vs healthy forgiveness: learn the ABC of Healthy Forgiveness (Acknowledge, Begin to process, Commit) so you don’t bypass your own healing
  • People pleasing + the fawn response: recognise patterns, understand why they happen, and practise small steps to change them
  • Gaslighting support: recognise forms of gaslighting, rebuild trust in your reality, and respond with boundaries and self-care
  • Trauma bonding: understand the cycle, signs, stages, and practical steps to start breaking the bond
  • Confidence-building tools: reduce negative self-talk, identify unhelpful thinking patterns, and strengthen self-compassion
  • Communication + conflict skills: assertive communication tips, OARS skills, reacting vs responding, and check-in prompts before responding

Perfect for:

  • Anyone preparing to leave (or who has recently left) a toxic or emotionally unsafe relationship
  • People experiencing gaslighting, manipulation, trauma bonding, or coercive control
  • Those rebuilding confidence, boundaries, and self-trust after a difficult breakup
  • Therapists, counsellors, and support workers wanting structured worksheets for clients
Important note: This resource is educational and supportive, but it is not a replacement for professional help. If you’re experiencing abuse or feel unsafe, please seek local support services and safety planning.

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